Food Ingredients info

Fluffy Cake Sponge Recipe – Light, Delicious & Nutrient-Rich

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Cake Sponge Preparation – Nutritional Information

This light and fluffy cake sponge is a classic treat with a balance of essential nutrients to complement its sweetness. Below is the comprehensive breakdown of the nutritional content based on a typical serving.

Nutritional Information per Serving (100g)

Nutrient Amount
Energy 297 kcal
Protein 7.3 g
Total Fat 4.3 g
Saturated Fat 1.3 g
Carbohydrates 57.7 g
Dietary Fiber 0.0 g
Sugar 0.0 g
Calcium 42.0 mg
Iron 1.58 mg
Magnesium 9 mg
Phosphorus 100 mg
Potassium 141 mg
Sodium 228 mg
Zinc 0.59 mg
Copper 0.056 mcg
Manganese 0.167 mg
Selenium 18.5 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.159 mg
Riboflavin (Vitamin B2) 0.301 mg
Niacin (Vitamin B3) 1.204 mg
Vitamin B6 0.059 mg
Folate (Vitamin B9) 19 mcg
Vitamin B12 0.37 mcg
Vitamin A 77.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

This cake sponge provides a moderate source of energy, with 297 kcal per 100g serving. It offers a good protein content of 7.3 g and is low in fat, with only 4.3 g per serving. The sponge contains minimal sugar and dietary fiber, making it a light option for those looking to indulge in a classic dessert without the extra sweetness.

The nutritional profile also includes a range of essential minerals like calcium, iron, and potassium, which support bone health, red blood cell production, and overall bodily function. Although it’s not a significant source of vitamins, it does provide some B vitamins such as thiamin, riboflavin, and niacin, which contribute to energy metabolism.

This cake sponge serves as a versatile base for various toppings and fillings, perfect for those seeking a balanced, indulgent treat.

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