Fluffy Cake Sponge Recipe – Light, Delicious & Nutrient-Rich
Cake Sponge Preparation – Nutritional Information
This light and fluffy cake sponge is a classic treat with a balance of essential nutrients to complement its sweetness. Below is the comprehensive breakdown of the nutritional content based on a typical serving.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 297 kcal |
| Protein | 7.3 g |
| Total Fat | 4.3 g |
| Saturated Fat | 1.3 g |
| Carbohydrates | 57.7 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 42.0 mg |
| Iron | 1.58 mg |
| Magnesium | 9 mg |
| Phosphorus | 100 mg |
| Potassium | 141 mg |
| Sodium | 228 mg |
| Zinc | 0.59 mg |
| Copper | 0.056 mcg |
| Manganese | 0.167 mg |
| Selenium | 18.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.159 mg |
| Riboflavin (Vitamin B2) | 0.301 mg |
| Niacin (Vitamin B3) | 1.204 mg |
| Vitamin B6 | 0.059 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 77.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
This cake sponge provides a moderate source of energy, with 297 kcal per 100g serving. It offers a good protein content of 7.3 g and is low in fat, with only 4.3 g per serving. The sponge contains minimal sugar and dietary fiber, making it a light option for those looking to indulge in a classic dessert without the extra sweetness.
The nutritional profile also includes a range of essential minerals like calcium, iron, and potassium, which support bone health, red blood cell production, and overall bodily function. Although it’s not a significant source of vitamins, it does provide some B vitamins such as thiamin, riboflavin, and niacin, which contribute to energy metabolism.
This cake sponge serves as a versatile base for various toppings and fillings, perfect for those seeking a balanced, indulgent treat.
