Carrot Souffle Recipe
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 12
Calories: 153.7 per serving
Rating: ⭐️⭐️⭐️⭐️⭐️
Category: Vegetable
Keywords: Low Protein, Less than 4 Hours
Ingredients:
- 1 pound carrots, drained and mashed until fluffy
- 3/4 cup sugar
- 1/2 cup butter
- 3 eggs
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
Instructions:
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Prepare Carrots:
- Preheat the oven to 350°F (175°C). Grease a casserole dish.
- Peel and chop the carrots. Boil or steam until tender. Drain and mash until fluffy.
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Mix Ingredients:
- In a mixing bowl, combine the mashed carrots with sugar, butter, eggs, flour, baking powder, and vanilla extract. Mix well until smooth and evenly blended.
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Bake:
- Pour the mixture into the prepared casserole dish, spreading it evenly.
- Bake in the preheated oven for about 45 minutes, or until the souffle is set and lightly golden on top.
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Serve:
- Remove from the oven and let it cool slightly before serving. This delightful Carrot Souffle can be enjoyed warm as a side dish or even as a dessert!
Nutritional Information (per serving):
- Calories: 153.7
- Total Fat: 9g
- Saturated Fat: 5.3g
- Cholesterol: 73.2mg
- Sodium: 128.4mg
- Total Carbohydrates: 16.9g
- Fiber: 1.1g
- Sugars: 14.4g
- Protein: 2.1g
This Carrot Souffle recipe is not only a delicious way to enjoy carrots but also a sneaky way to get kids (and adults!) to eat their vegetables. It’s perfect for a family dinner or a special occasion where you want to impress with a unique and flavorful side dish.
