Carrot Idli Recipe
This delightful Carrot Idli recipe brings a healthy twist to the traditional South Indian breakfast, combining the earthy flavors of idli with the sweet crunch of carrots. These soft and fluffy steamed cakes are not only visually appealing but also packed with nutrients, making them an ideal way to start your day. Pair them with your favorite chutney for a truly authentic South Indian experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Idli Dosa Batter | 1 cup |
| Carrot (Gajjar) | 1 medium-sized |
| Green Chilli | 1, finely chopped |
| Salt | To taste |
| Sunflower Oil | 1 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Curry Leaves | A spring |
| Ginger (minced) | 1/2 teaspoon |
| Idli Rice | 1 cup |
| White Urad Dal (Split) | 1/4 cup |
| Methi Seeds (Fenugreek Seeds) | 1/4 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150-180 |
| Protein | 4-6 grams |
| Carbohydrates | 30-35 grams |
| Dietary Fiber | 3-4 grams |
| Fat | 4-5 grams |
| Sodium | 200-300 mg (varies with salt) |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
| Servings | 2 |
Instructions
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Preparation of Carrots: Start by washing the carrot thoroughly to remove any dirt. Once clean, chop the carrot into small pieces. You can either grind these pieces in a blender to achieve a coarse texture or opt for grating them using a box grater.
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Mixing the Batter: In a large mixing bowl, combine the prepared carrot (either ground or grated) with the idli dosa batter. Ensure the carrot is evenly distributed throughout the batter.
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Making the Tadka: Heat a pan over medium heat and add the sunflower oil. Once the oil is hot, add the mustard seeds. Wait until they start to splutter, then add the minced ginger and curry leaves. Sauté for a minute until fragrant.
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Combining Tadka with Batter: Pour the hot tadka mixture into the idli batter and mix thoroughly. This step infuses the batter with aromatic flavors. Add salt to taste and stir well to ensure an even seasoning.
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Steaming the Idlis: Prepare your idli steaming apparatus by greasing the idli molds lightly with oil. Pour the prepared batter into each mold, filling them about three-quarters full to allow for rising. Steam the idlis in a preheated steamer for about 12-15 minutes, or until a toothpick inserted into the center comes out clean.
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Serving: Once cooked, carefully remove the idlis from the molds using a spoon. Serve them hot alongside a selection of chutneys, such as traditional South Indian coconut chutney or Mysore chutney, for a burst of flavor.
Enjoyment Tips
Carrot Idli is not only a delightful breakfast option but also makes for a nutritious snack at any time of the day. The sweetness of the carrot complements the mild spice of the green chili, making these idlis a favorite among both adults and children. Feel free to experiment with other vegetables like spinach or beetroot for added nutrition and color.
Embrace the taste of South India with this easy-to-follow Carrot Idli recipe. It’s a perfect blend of health and flavor, sure to please anyone at your breakfast table!
