Milk-Free Oatmeal Pancakes (Whole Foods Inspired)
This delightful recipe for Milk-Free Oatmeal Pancakes is a quick and easy breakfast option, perfect for those who love whole foods but want to avoid dairy. These pancakes are not only healthy and fast to make, but they’re also packed with flavor. The recipe uses simple ingredients like oatmeal and bananas, making it an excellent choice for a wholesome morning meal. The cinnamon and sugar can be adjusted to your taste preference, so feel free to experiment and find your perfect balance. This recipe comes together in just 25 minutes and yields light, fluffy pancakes with a hint of sweetness.
Ingredients
Ingredient | Quantity |
---|---|
Oatmeal | 1 cup |
Banana (ripe, mashed) | 1 |
Cinnamon | 1/2 tsp |
Sugar (optional, to taste) | 1/4 tsp |
Water (or a non-dairy milk alternative) | 2-3 tbsp |
Nutritional Information (per serving)
Nutrition Facts | Amount |
---|---|
Calories | 48.1 |
Fat Content | 0.5 g |
Saturated Fat Content | 0.1 g |
Cholesterol Content | 0 mg |
Sodium Content | 46 mg |
Carbohydrate Content | 6.8 g |
Fiber Content | 0.8 g |
Sugar Content | 1.7 g |
Protein Content | 4.1 g |
Instructions
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Combine the Ingredients:
- Start by placing all your ingredients into a blender. This includes the 1 cup of oatmeal, 1 ripe banana, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of sugar (or more if you prefer your pancakes sweeter).
- Add 2 to 3 tablespoons of water or a non-dairy milk alternative like almond or oat milk to help with the blending process.
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Blend the Mixture:
- Blend the ingredients on high speed until the mixture breaks down into a smooth batter. This will take about 30 seconds to 1 minute depending on your blender. The batter should be thick but pourable. If it seems too thick, feel free to add an extra tablespoon of water or non-dairy milk.
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Heat the Griddle:
- Preheat your griddle or a large non-stick pan over medium heat. If you’re using a non-stick griddle, you won’t need any oil, but if you’re using a regular pan, lightly coat it with cooking spray or a bit of oil to prevent sticking.
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Cook the Pancakes:
- Once the griddle is hot, pour the batter onto the griddle in small rounds. Use about 1/8 cup of batter for each pancake. They’ll be small and easy to flip, perfect for stacking or for a light snack.
- Cook the pancakes for about 2 to 3 minutes on the first side, or until bubbles start to form on the surface. This is a sign that they’re ready to flip.
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Flip and Cook:
- Gently flip each pancake using a spatula and cook for another 1 to 2 minutes on the second side until golden brown and cooked through.
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Serve:
- Remove the pancakes from the griddle and serve warm. These are fantastic when topped with additional sliced bananas and a sprinkle of cinnamon for an extra burst of flavor. You can also drizzle some pure maple syrup or a dash of nut butter for a richer breakfast treat.
Tips for Success
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Oatmeal Texture: If you prefer a smoother texture, you can blend the oatmeal into a fine flour before adding the other ingredients. This will create a smoother pancake batter and result in fluffier pancakes.
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Ripeness of Bananas: Using a ripe banana is key for the sweetness and texture of the pancakes. The riper the banana, the sweeter the pancakes will be.
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Optional Add-ins: For an extra nutritional boost, you can add a tablespoon of chia seeds, flaxseeds, or a handful of berries into the batter before blending. This will not only add fiber but also give the pancakes more texture and flavor.
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Non-Dairy Alternatives: If you prefer a creamier batter, swap the water for a plant-based milk alternative such as almond milk, oat milk, or even coconut milk. This will give the pancakes a richer flavor without the need for dairy.
Yield
This recipe yields approximately 6 small pancakes, but the exact yield may vary depending on the size of the pancakes you make. These are perfect for one to two servings.
Health Benefits
These pancakes are a wonderful option for those looking to enjoy a healthy, dairy-free breakfast. With low cholesterol and low sodium, they are suitable for individuals who are mindful of their heart health. The oats provide fiber and complex carbohydrates, which help keep you full and energized throughout the morning. Bananas are an excellent source of potassium and vitamins, while the low sugar content makes these pancakes a guilt-free treat that you can enjoy anytime.
Customize to Your Taste
Feel free to adjust the ingredients to suit your own preferences. If you prefer a sweeter pancake, increase the amount of sugar or even add a splash of vanilla extract. For a more indulgent breakfast, serve these pancakes with fresh berries, nuts, or even dairy-free whipped cream.
Enjoy this easy, wholesome breakfast and start your day on a nutritious and delicious note!
Keywords: Grains, Low Cholesterol, Healthy, Less than 30 minutes, Easy Recipe, Dairy-Free Pancakes, Oatmeal Pancakes, Whole Foods Recipes