Low Fat Plain Sponge Recipe ๐ฐ
Overview:
Enjoy the guilt-free indulgence with this Low Fat Plain Sponge recipe! With just a fraction of the fat content compared to traditional sponge cakes, this recipe promises a fluffy texture and delightful rise. Though it might lack the richness of higher-fat versions, it more than makes up for it in lightness and healthfulness. For a twist, try topping it with thick Greek-style yogurt and fresh sliced strawberries, or transform it into a classic Victoria sponge. Let’s dive into the details and whip up this delectable treat!
Nutritional Information:
- Calories: 321
- Fat Content: 3.5g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 86.4mg
- Sodium Content: 89.3mg
- Carbohydrate Content: 63.9g
- Fiber Content: 1.2g
- Sugar Content: 28.6g
- Protein Content: 8.2g
- Servings: 8
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | Self-raising flour |
| 8 | Granulated sugar |
| 4 | Milk |
| 4 | Butter |
| 4 | Baking powder |
| 1 | Egg (whole) |
| 1 | Egg (separated, whites) |
Instructions:
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Preheat Oven: Preheat your oven to 350ยฐF (Gas Mark 4) to ensure it’s ready when the batter is prepared.
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Prepare Cake Tin: Grease a standard size cake tin with butter or oil to prevent sticking.
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Whisk Egg Whites: In a clean, dry bowl, whisk the egg whites until they form soft peaks. Set aside for later use.
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Prepare Dry Ingredients: In a separate mixing bowl, combine the self-raising flour and baking powder, ensuring they are well mixed.
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Prepare Wet Ingredients: Beat the egg yolks thoroughly and then add the granulated sugar, continuing to beat until well incorporated.
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Combine Wet and Dry Ingredients: Add the egg yolk and sugar mixture to the flour mixture, ensuring they are thoroughly combined.
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Melt Butter: In a small saucepan, melt the butter in the milk over medium heat until fully incorporated.
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Incorporate Butter and Milk: Pour the melted butter and milk mixture into the flour and egg mixture, stirring gently until fully combined.
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Fold in Egg Whites: Carefully fold in the whisked egg whites into the batter, ensuring they are fully incorporated without deflating.
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Transfer to Cake Tin: Pour the batter into the prepared cake tin, spreading it evenly.
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Bake: Place the cake tin in the preheated oven and bake for about 50-55 minutes, or until a toothpick inserted into the center comes out clean.
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Cool: Once baked, remove the cake from the oven and allow it to stand in the tin for five minutes. Then, carefully remove the cake from the tin and transfer it to a wire rack to cool completely.
Serving Suggestions:
- Serve slices of this low-fat sponge plain for a guilt-free treat.
- For added indulgence, top with a dollop of thick Greek-style yogurt and fresh sliced strawberries.
- Alternatively, slice the cake horizontally and sandwich with jam and whipped cream to create a classic Victoria sponge.
Enjoy your Low Fat Plain Sponge! ๐
