Dinner Rolls with Egg: Nutritional Information & Ingredients
Discover the hearty goodness of dinner rolls with egg – a comforting addition to any meal. These rolls combine a delicate balance of ingredients, providing you with a delightful blend of textures and flavors. Whether you’re serving them alongside a warm meal or enjoying them with a spread, they offer a nutritious option packed with essential vitamins and minerals. Let’s dive into the nutritional benefits and ingredients of this classic dish.
Ingredients Table:
| Ingredient | Amount per Serving |
|---|---|
| Energy | 307 kcal |
| Protein | 9.5 g |
| Total Fat | 6.4 g |
| Saturated Fat | 1.577 g |
| Carbohydrates | 52.0 g |
| Dietary Fiber | 3.7 g |
| Sugar | 4.3 g |
| Calcium | 59 mg |
| Iron | 3.52 mg |
| Magnesium | 25 mg |
| Phosphorus | 101 mg |
| Potassium | 104 mg |
| Sodium | 566 mg |
| Zinc | 1.12 mg |
| Copper | 133 mcg |
| Manganese | 0.527 mg |
| Selenium | 29.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.527 mg |
| Riboflavin (Vitamin B2) | 0.517 mg |
| Niacin (Vitamin B3) | 3.287 mg |
| Vitamin B6 | 0.053 mg |
| Folate | 53.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This recipe for dinner rolls with egg contains common allergens, including gluten (from wheat flour) and egg. Those with sensitivities to these ingredients should be cautious or consider substitutions. It is also possible that cross-contamination with other allergens may occur during preparation or handling, depending on the kitchen environment.
Dietary Preferences:
- Vegetarian: Yes, these rolls are suitable for vegetarians.
- Vegan: No, as they contain egg, a non-vegan ingredient.
- Dairy-Free: Depending on the recipe variation, these rolls may contain dairy. If you’re looking for a dairy-free version, consider substituting dairy ingredients with plant-based alternatives.
- Gluten-Free: No, this recipe contains wheat flour, making it unsuitable for individuals with gluten sensitivity or celiac disease.
Advice for Preparation:
When making these dinner rolls with egg, consider adding a pinch of herbs or a dash of garlic powder for enhanced flavor. You can also experiment with different types of flour, such as whole wheat or gluten-free alternatives (if dietary restrictions allow). For a more golden, crispy crust, brush the rolls with a bit of butter or a dairy-free option before baking.
Conclusion:
Dinner rolls with egg offer a balanced combination of macronutrients, providing essential proteins, healthy fats, and carbohydrates. With a modest amount of sodium and a good source of iron and phosphorus, they make an excellent choice as part of a wholesome meal. Whether you enjoy them on their own or pair them with your favorite dishes, these rolls are a comforting, nutritious addition to your culinary repertoire.
