Goan Poee Recipe – Delicious Whole Wheat Buns
Welcome to Love With Recipes! Today, we bring you a delightful Goan recipe that celebrates the flavors and traditions of this coastal paradise. Goan Poee, a wholesome and airy whole wheat bun, pairs perfectly with a variety of dishes. Whether you’re enjoying a classic Goan curry or a comforting soup, these light, bran-dusted buns are a perfect addition to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| All-Purpose Flour (Maida) | 1 cup |
| Whole Wheat Flour | 1 cup |
| Wheat Bran | 1/4 cup |
| Active Dry Yeast | 1-1/4 teaspoon |
| Sugar | 1/4 teaspoon |
| Salt | 1/2 teaspoon |
| Water (lukewarm) | 1 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~90 kcal |
| Carbohydrates | ~18 g |
| Protein | ~3 g |
| Fat | ~0.8 g |
| Fiber | ~2 g |
| Sodium | ~80 mg |
Preparation Details
- Prep Time: 1 hour 30 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 40 minutes
- Servings: 12 buns
Step-by-Step Instructions
Step 1: Preparing the Dough
- Combine all-purpose flour, whole wheat flour, wheat bran, active dry yeast, sugar, and salt in a standalone mixer.
- Gradually add lukewarm water while mixing on medium speed. Continue for about 5 minutes until the ingredients come together into a smooth dough.
- Optional: If you don’t have a mixer, mix the ingredients in a large bowl. Add water a little at a time, kneading by hand until smooth.
Step 2: First Rise
- Coat the surface of the dough with a light layer of oil.
- Cover the bowl with a clean kitchen towel and let the dough rest in a warm place for about 2 hours, or until it doubles in size.
Step 3: Shaping the Poee
- After the dough has risen, transfer it to a flat, lightly floured surface. Gently punch the dough to release any trapped air.
- Divide the dough into 12 equal portions and roll each into a smooth ball.
- Lightly dust each ball with wheat bran and flatten them into discs about 3 inches in diameter.
Step 4: Second Rise
- Place the discs on a baking sheet lined with parchment paper.
- Cover the tray with a towel and let the poee rest for another 1 hour, allowing them to rise again.
Step 5: Baking the Poee
- Preheat your oven to 220°C (428°F) for 10 minutes.
- Bake the poee in the preheated oven for 6 to 8 minutes, or until they turn golden brown.
- Tip: Avoid overbaking to prevent the buns from becoming too hard.
Step 6: Serve
- Remove the poee from the oven and let them cool slightly. Serve them warm for the best taste and texture.
Serving Suggestions
- Pair the freshly baked Goan Poee with:
- Goan Style Mushroom Shagoti or Potato Vindaloo for a traditional Goan meal.
- Cream of Pumpkin Soup and Walnut Mushroom Veg Bolognese for a fusion feast.
Recipe Notes & Tips
- Proofing Environment: If your kitchen is cool, preheat your oven to 50°C, turn it off, and place the dough inside for a warm proofing environment.
- Bran Texture: The wheat bran not only adds nutrition but also lends a signature texture to the poee. Be generous while dusting!
- Storage: Store leftover poee in an airtight container for up to 2 days. Reheat in a preheated oven for a few minutes to regain freshness.
Dive into the authentic flavors of Goa with this simple yet satisfying recipe. These soft, whole wheat buns bring a rustic charm to any meal. We hope you enjoy baking and sharing this Goan Poee with your loved ones! Let us know how your meal turned out in the comments below. Happy Cooking! 🌟
