Fluffy Hummus Tofu Tomato Delight 🥪

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

Overview:

This eccentric yet delectable creation emerged from the depths of my kitchen when I craved a quick-fix dinner, armed only with tomatoes, fluffy bread, tofu, and hummus. Despite the seemingly peculiar combination of ingredients, fear not, for this sandwich is a flavor explosion! It doubles as a nutritious snack or a fulfilling breakfast, offering a wholesome start to your day.

Nutritional Information:

• Calories: 135.5
• Fat Content: 4.9g
  • Saturated Fat: 0.8g
• Cholesterol: 0mg
• Sodium: 207.1mg
• Carbohydrates: 17.2g
  • Fiber: 3.3g
  • Sugar: 2.8g
• Protein: 8.2g

Recipe Details:

• Servings: 1 sandwich
• Preparation Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes

Ingredients:

Instructions:

1. Spread the Hummus: Begin by evenly spreading hummus over both slices of fluffy bread. This creates a creamy base for your sandwich.

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2. Roast the Tofu: In a non-stick saucepan over medium-high heat, crumble the tofu and roast it for approximately 1-2 minutes. This step adds a delightful texture to the tofu.

3. Add the Tomatoes: Reduce the flame to low, then introduce the chopped tomatoes to the pan. Sautee them with constant stirring until they reach a soft consistency.

4. Seasoning: Sprinkle salt and pepper over the tofu-tomato mixture to enhance the flavors. Continue sautéing for an additional minute, allowing the seasonings to infuse.

5. Assemble the Sandwich: Once cooked, remove the pan from the heat. Pile the seasoned tofu-tomato mixture onto one slice of bread, ensuring the hummus side is facing up. Add extra salt and pepper to taste, if desired.

6. Final Touch: Crown your sandwich with the remaining bread slice to complete the ensemble. Serve immediately, and for an extra kick, accompany it with ketchup!

Keywords:

Lunch/Snacks, Soy/Tofu, Beans, Vegetable, Vegan, Low Cholesterol, Healthy, Less than 15 Minutes, Beginner Cook, Stove Top, Easy, Inexpensive

With this recipe, you embark on a culinary adventure where unconventional ingredients converge to create a symphony of flavors. Enjoy the delightful fusion of tofu, tomatoes, and hummus, encased within fluffy bread, for a truly satisfying meal that tantalizes your taste buds and nourishes your body. Whether for breakfast, lunch, or a quick snack, this Bizarre but Tasty Tofu Tomato Sandwich is sure to become a staple in your recipe repertoire. 🥪