Godhumai Idli Recipe (Instant Whole Wheat Flour Idli)
Introduction
Godhumai Idli, a delightful South Indian breakfast dish, combines the goodness of whole wheat flour with the subtle tang of yogurt to create soft, fluffy idlis that are both nutritious and satisfying. Perfect for a quick yet hearty meal, this instant idli recipe eliminates the need for fermentation, making it a go-to option for busy mornings or an effortless dinner. Serve these wholesome idlis with traditional accompaniments like Tomato Onion Chutney, Thakkali Vengaya Sambar, or Idli Milagai Podi for an authentic South Indian experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Curd (Dahi/Yogurt) | 1 cup |
| Whole Wheat Flour | 1 cup |
| Enos Fruit Salt | 1/2 teaspoon |
| Sesame (Gingelly) Oil (to grease plates) | 1 teaspoon |
| Salt | To taste |
| Ghee | 2 teaspoons |
| Chana Dal (Bengal Gram Dal), split | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Whole Black Peppercorns, crushed | 1/4 teaspoon |
| Cashew Nuts, roughly broken | 5 |
| Mustard Seeds | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Green Chili, finely chopped | 1 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sodium | 200 mg |
Preparation Details
| Preparation Time | 10 minutes |
|---|---|
| Cooking Time | 50 minutes |
| Total Time | 60 minutes |
| Servings | 2 |
Instructions
-
Prepare the Ingredients
Begin by gathering and measuring all the ingredients. Keep everything ready and within reach to streamline the cooking process. -
-
Roast the Wheat Flour
Heat a pan over low heat. Add the whole wheat flour and dry roast it, stirring continuously to ensure it turns fragrant and light golden without burning. Transfer the roasted flour to another vessel and let it cool. -
Prepare the Seasoning
Heat the same pan with ghee and add the seasoning ingredients in the following order:- Chana dal
- Cumin seeds
- Crushed black peppercorns
- Cashew nuts
- Mustard seeds
- Curry leaves
- Finely chopped green chili
Allow the ingredients to roast and crackle, then remove from heat and set aside.
-
Make the Batter
In a mixing bowl, whisk together yogurt and 1 cup of water to create a smooth buttermilk. Gradually add the buttermilk to the roasted wheat flour while whisking continuously to form a thick, lump-free batter. Adjust the water quantity as needed to achieve the desired consistency. -
Incorporate the Seasoning
Mix the prepared seasoning into the batter. Add a pinch of salt (adjust to taste) and allow the batter to rest for 20–30 minutes. -
Prepare the Steamer
While the batter rests, grease the idli plates lightly with sesame oil. Preheat the steamer or idli cooker. -
Activate the Batter
When ready to cook, add 1/2 teaspoon of Enos fruit salt to the batter. Gently stir the batter to incorporate the fruit salt. The batter will become light and airy. -
Steam the Idlis
Spoon the batter into the greased idli molds, filling them about 3/4 full to allow room for expansion. Place the molds in the steamer and steam for 15–20 minutes until the idlis are cooked through and firm to touch. -
Cool and Demold
Turn off the heat and let the idlis rest for 5 minutes in the steamer. Carefully remove them from the molds using a spoon or butter knife. -
Serve and Enjoy
Serve the Godhumai Idlis hot with accompaniments like Tomato Onion Chutney, Thakkali Vengaya Sambar, or Idli Milagai Podi for a delightful and nutritious meal.
Serving Suggestions
These instant wheat idlis pair beautifully with a variety of South Indian sides:
- Tomato Onion Chutney: A tangy, mildly spicy chutney made with ripe tomatoes and onions.
- Thakkali Vengaya Sambar: A flavorful lentil-based stew enriched with tamarind and spices.
- Idli Milagai Podi: A spiced lentil powder served with sesame oil or ghee.
For added variety, consider pairing with coconut chutney or a mint-coriander chutney for a refreshing twist.
Tips for Perfect Godhumai Idlis
- Ensure the wheat flour is roasted evenly to enhance the flavor and avoid a raw taste.
- Do not skip resting the batter; this step allows the ingredients to blend harmoniously.
- Add Enos fruit salt just before steaming to retain the fluffy texture of the idlis.
- Use fresh yogurt for the best taste and texture.
Conclusion
The Godhumai Idli Recipe (Instant Whole Wheat Flour Idli) is a wholesome and versatile dish that’s easy to prepare and perfect for any time of the day. With its light, fluffy texture and balanced flavors, this recipe is sure to become a favorite in your household. Whether you’re looking for a nutritious breakfast or a comforting dinner, these idlis are an excellent choice. Try it today and bring the authentic taste of South India to your table!
