Dinner Rolls Recipe (Made with Low-Fat Milk)
Description:
These soft and fluffy dinner rolls are a perfect addition to any meal, offering a comforting and satisfying texture. Made with low-fat milk, they provide a lighter alternative without sacrificing flavor or fluffiness. This recipe yields delicious rolls that can accompany a wide variety of dishes, from hearty soups to roasted meats, ensuring they are both versatile and beloved by all.
Ingredients:
- Low-fat milk – Provides moisture and tenderness while keeping the rolls light.
Nutritional Information (Per Serving):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 316.0 kcal |
| Protein | 8.5 g |
| Total Fat | 7.3 g |
| Saturated Fat | 1.795 g |
| Carbohydrates | 53.4 g |
| Fiber | 1.9 g |
| Sugar | 0.0 g |
| Calcium | 60.0 mg |
| Iron | 2.96 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 126.0 mg |
| Potassium | 152.0 mg |
| Sodium | 415.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.114 mcg |
| Manganese | 0.401 mg |
| Selenium | 22.8 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.393 mg |
| Riboflavin (Vitamin B2) | 0.408 mg |
| Niacin (Vitamin B3) | 3.448 mg |
| Vitamin B6 | 0.06 mg |
| Folate (Vitamin B9) | 43.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 87.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains milk and may contain traces of gluten depending on the flour used.
- May not be suitable for individuals with lactose intolerance or those following a dairy-free diet.
Dietary Preferences:
- This recipe is not suitable for vegans due to the use of low-fat milk.
- It is vegetarian-friendly and can be enjoyed by those following a vegetarian diet.
- For those on a low-fat or high-protein diet, this recipe provides a healthy balance.
Preparation Tips:
- Ensure that the milk is slightly warmed (but not hot) to activate the yeast and help the dough rise properly.
- Kneading the dough for a sufficient amount of time (around 8-10 minutes) will help develop the gluten, ensuring the rolls are soft and airy.
- Let the dough rest in a warm place, allowing it to double in size. This is a crucial step in getting the perfect texture.
- For an extra touch of flavor, brush the rolls with melted butter (or a dairy-free alternative) before baking for a golden, soft crust.
Conclusion:
These low-fat dinner rolls provide a great balance of flavor and nutrition, making them a fantastic option for anyone looking to enjoy fresh, homemade bread with a little less guilt. Perfect for any occasion, from casual dinners to holiday feasts, they are easy to make and sure to please everyone at the table. Enjoy them warm with a pat of butter or alongside your favorite spread!
