Steamed Diet Eggs (Telur Kukus Diet)
Introduction
Discover the delightful and nutritious world of Steamed Diet Eggs, a perfect dish for those seeking a healthy yet satisfying meal. This recipe incorporates a blend of vibrant vegetables and savory sausage, all enveloped in fluffy, seasoned eggs, making it an ideal choice for a light lunch or dinner. Served with a zesty sambal, this dish will tantalize your taste buds and provide a wholesome dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 2 large |
| Beef sausage | 1, thinly sliced |
| Carrot | 1, finely chopped |
| Shallots | 2, roughly chopped |
| Garlic | 2 cloves, minced |
| Water | ½ cup |
| Salt | To taste |
| Chicken bouillon powder | To taste |
| Black pepper | To taste |
Instructions
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Prepare the Egg Mixture: In a mixing bowl, crack the eggs and add the water. Whisk together until well combined, creating a light and airy mixture.
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Incorporate Vegetables and Sausage: Add the sliced beef sausage, chopped carrot, roughly chopped shallots, and minced garlic to the egg mixture. Gently fold in the ingredients to ensure even distribution.
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Season: Sprinkle in the salt, chicken bouillon powder, and black pepper, adjusting the seasoning according to your taste preferences. Mix well.
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Steam Preparation: Pour the egg mixture into a heatproof container (an aluminum foil cup works well).
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Steaming Process: Place the container in a steamer. To achieve a smoother top layer, slightly open the steamer lid, though this may prolong cooking time. For a quicker cook but a bubbly top layer, close the steamer lid tightly.
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Cooking Time: Steam the mixture until fully cooked. The eggs should be soft and fluffy without any flour added, resulting in a delightful texture.
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Serving Suggestions: Once cooked, carefully remove from the steamer and let it cool slightly. Serve warm alongside a sambal made from a mixture of sweet soy sauce, shallots, and green chilies for an extra kick. Don’t hesitate to add a generous portion of sambal to enhance the flavors!
Nutritional Information
(Approximate values per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 12g |
| Carbohydrates | 5g |
| Dietary Fiber | 1g |
| Total Fat | 9g |
| Saturated Fat | 3g |
Conclusion
This Steamed Diet Eggs recipe offers a nutritious and flavorful option that is easy to prepare and perfect for any meal. Enjoy the delightful combination of ingredients and the health benefits of steaming, ensuring a light yet satisfying dish that everyone will love. Whether you’re on a diet or simply looking for a wholesome meal, this recipe will surely become a favorite in your culinary repertoire.
