Sweet Dinner Rolls: Nutritional Information & Ingredients
Sweet dinner rolls are a delightful and comforting addition to any meal. Soft, fluffy, and subtly sweet, these rolls are not only a treat for the taste buds but also pack a variety of essential nutrients. Here’s a breakdown of the key ingredients and their nutritional benefits.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 321 kcal |
| Protein | 10.04 g |
| Total Fat | 7.37 g |
| Saturated Fat | 3.516 g |
| Carbohydrates | 53.58 g |
| Dietary Fiber | 3.1 g |
| Sugars | 15.38 g |
| Calcium | 62.0 mg |
| Iron | 2.74 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 127.0 mg |
| Potassium | 149.0 mg |
| Sodium | 253.0 mg |
| Zinc | 0.85 mg |
| Copper | 0.097 mcg |
| Manganese | 0.397 mg |
| Selenium | 8.5 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.48 mg |
| Riboflavin (Vitamin B2) | 0.327 mg |
| Niacin (Vitamin B3) | 3.787 mg |
| Vitamin B6 | 0.11 mg |
| Folate (Vitamin B9) | 40.0 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 40.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These sweet dinner rolls contain gluten, dairy, and may contain traces of nuts or seeds, depending on the preparation. Those with allergies to wheat, milk, or related ingredients should avoid this recipe or modify it accordingly.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians when prepared without eggs or with egg substitutes.
- Non-Vegan: Contains dairy products such as butter and milk.
- High in Carbs: Ideal for those needing a quick energy source.
- Moderate Protein Content: Provides a moderate source of protein, which is ideal for meals that require an energy boost.
Advice for Preparation
These rolls can be adjusted to meet specific dietary needs. For a dairy-free version, substitute the butter with margarine or plant-based butter, and use a non-dairy milk like almond or oat milk. You may also experiment with a variety of sweeteners to cater to your taste preferences, such as using honey or maple syrup in place of sugar. If you prefer a denser, heartier roll, consider adding whole wheat flour or increasing the fiber content with ground flax seeds.
For those looking to reduce the sugar content, feel free to decrease the amount of sugar used in the dough or opt for sugar substitutes that won’t interfere with the texture of the rolls.
Conclusion
These sweet dinner rolls are a versatile and nutrient-rich addition to any meal. While indulgent, they provide a solid balance of energy, protein, and essential vitamins and minerals. Whether served alongside a hearty stew or enjoyed as a snack, these rolls are sure to please everyone at the table. Remember to adjust ingredients and preparation methods to suit any specific dietary preferences or restrictions you may have, and enjoy the process of making these fluffy, comforting rolls at home!
