Veggie Rava Idli Recipe – Healthy South Indian Breakfast Delight
This Veggie Rava Idli is a vibrant, healthy, and delicious dish, perfect for a wholesome breakfast or a nutritious lunchbox option. These fluffy, soft idlis are made with semolina (rava), yogurt, and a variety of fresh vegetables, providing a flavorful, nutrient-packed start to your day. Originating from South India, Rava Idlis are a popular breakfast dish that is not only light but also packed with proteins, vitamins, and fiber. Serve them with tangy Tomato Garlic Chutney and hearty Beetroot Sambar for a complete South Indian breakfast experience. Or pair them with a refreshing Banana and Mango Smoothie to satisfy both hunger and taste buds.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sooji (Semolina/Rava) | 1 1/2 cups |
| Curd (Yogurt) | 1 cup |
| Fresh Ginger (grated) | 1 tbsp |
| Sweet Corn | 1/2 cup |
| Green Peas (Matar) | 1/2 cup |
| Carrot (Gajjar), grated | 1/2 cup |
| Fresh Coriander (finely chopped) | 1/2 cup |
| Green Chillies (finely chopped) | 3-4 (adjust to taste) |
| Mustard Seeds | 1 tbsp |
| Chana Dal (Bengal Gram Dal) | 1/2 tbsp |
| Curry Leaves | 10 leaves |
| Sunflower Oil | 1 tbsp |
| Salt | To taste |
| Enos Fruit Salt | 1 tsp |
| Water | 1 cup |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Servings:
4 servings
Cuisine:
South Indian
Course:
Breakfast
Diet:
Vegetarian
Instructions:
-
Prepare the Idli Batter:
- In a large mixing bowl, add the sooji (semolina), curd (yogurt), and water. Whisk thoroughly until the mixture is smooth and lump-free.
- Next, add the sweet corn, green peas, grated carrot, chopped coriander, green chillies, and grated ginger. Add salt to taste. Mix everything well and set aside for about 5 minutes, allowing the flavors to meld together.
-
Prepare the Tadka (Seasoning):
- In a small pan, heat sunflower oil over medium heat.
- Add the mustard seeds, chana dal, and curry leaves to the hot oil. Let them sizzle and fry for about a minute, or until the mustard seeds begin to splutter and the dal turns golden brown. Add the chopped green chillies and sauté for an additional 30 seconds.
- Turn off the heat and add this tadka directly to the idli batter. Stir well to combine the seasoning into the mixture.
-
Add the Enos Fruit Salt:
- Just before steaming, add Enos fruit salt to the batter. This ingredient is what will give the idlis their fluffy, soft texture. Gently fold it in without over-mixing, as this could deflate the batter.
-
Steam the Idlis:
- Preheat your idli steamer by filling the base with water and bringing it to a simmer. Lightly grease the idli plates with some oil.
- Ladle the prepared idli batter into the idli molds, filling each cavity about 3/4 of the way.
- Place the idli stand in the steamer and cover. Steam the idlis for 12-15 minutes. To check if they are done, insert a skewer or knife into the idli. If it comes out clean, the idlis are ready. If not, cover and steam for a few more minutes until fully cooked.
-
Serve:
- Once done, remove the idli plates from the steamer and allow the idlis to cool for a minute or two. Gently remove them from the molds.
- Serve these delicious Veggie Rava Idlis hot with Tomato Garlic Chutney, Beetroot Sambar, or any chutney of your choice. For an added treat, enjoy them with a Banana and Mango Smoothie for a well-rounded meal.
Tips for Perfect Veggie Rava Idlis:
- Texture Tip: Ensure the batter is not too thick. If necessary, add a little extra water to get a slightly pourable consistency, which is ideal for steaming.
- Vegetable Variations: Feel free to customize the vegetables according to what’s available in your kitchen. You can add spinach, cucumber, or even beans for extra nutrition.
- Enos Fruit Salt Substitute: If you don’t have Enos fruit salt, you can substitute it with baking soda. Just add a pinch, and ensure to mix gently so the idlis remain soft and fluffy.
- Serving Suggestion: Pair the idlis with coconut chutney or peanut chutney for added flavor.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sodium | 150 mg |
| Sugar | 5 g |
Why You’ll Love This Veggie Rava Idli Recipe:
This recipe is not only easy and quick to make, but it’s also a highly versatile dish that can be adapted to suit your taste and dietary preferences. The inclusion of vegetables like sweet corn, peas, and carrots ensures a good amount of fiber and vitamins, while the tangy yogurt adds a creamy richness. The addition of Enos fruit salt guarantees that the idlis come out soft and fluffy every time.
Whether you’re looking for a light breakfast, a lunchbox meal, or a tasty snack, Veggie Rava Idli is your perfect go-to dish. It is also ideal for vegetarians and can easily be made gluten-free by using gluten-free semolina (rava).
Make this delicious and healthy Veggie Rava Idli today for a truly satisfying and nutritious meal!
