Veggie Rava Idli (Recipe In English)
If you are craving a healthy, flavorful, and satisfying breakfast, then Veggie Rava Idli is the perfect choice. This South Indian delicacy is made with semolina (rava), yogurt, and a mix of vibrant vegetables, making it not only delicious but also nutritious. The soft, fluffy texture of the idlis, paired with the spicy tempering, will definitely leave you wanting more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Semolina (Rava) | 1-1/2 cups |
| Yogurt (Curd) | 1 cup |
| Ginger (Grated) | 1 piece |
| Sweet Corn | 1/2 cup |
| Green Peas | 1/2 cup |
| Carrots (Grated) | 1/2 cup |
| Fresh Coriander (Chopped) | 1/2 cup |
| Green Chilies (Chopped) | 4 pieces |
| Mustard Seeds | 1 tbsp |
| Chana Dal (Bengal Gram) | 1/2 tbsp |
| Curry Leaves | 10 leaves |
| Red Chilli Flakes | 1 tsp |
| Oil | 1 tbsp |
| Salt | To taste |
| Fruit Salt (Eno) | 1 tsp |
| Water | 1 cup |
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 15
Cuisine: South Indian
Course: Breakfast
Diet: Vegetarian
Instructions
To prepare Veggie Rava Idli, follow these simple steps to make this delightful dish:
-
Prepare the Rava Mixture:
In a large mixing bowl, combine semolina (rava), yogurt, and water. Mix thoroughly until you get a smooth batter-like consistency. -
Add the Vegetables:
To the batter, add sweet corn, grated carrots, green peas, grated ginger, chopped coriander, and salt. Mix everything well, ensuring that the vegetables are evenly distributed. -
Prepare the Tempering:
Heat oil in a small pan. Once the oil is slightly hot, add mustard seeds, chana dal, curry leaves, and red chili flakes. Sauté for a few seconds until the mustard seeds crackle and the spices release their aroma. -
Combine the Tempering with Rava Mixture:
Add the tempering to the semolina mixture and mix well to ensure that the spices are evenly incorporated. -
Add Fruit Salt:
Just before steaming, add fruit salt (Eno) to the mixture and mix gently. This will help the idlis become light and fluffy. -
Steam the Idlis:
Grease the idli plates with a little oil. Fill the plates with the rava mixture, leaving a little space for the idlis to expand. Steam the idlis in a preheated steamer for about 12 to 15 minutes, or until a toothpick inserted into the center comes out clean. -
Serve:
Once the idlis are steamed to perfection, remove them from the steamer and serve hot with chutney or sambar for a complete breakfast.
Tips for Perfect Rava Idli:
- Ensure that the batter is not too thick; it should have a smooth, pourable consistency.
- You can experiment with vegetables like bell peppers, beans, or even spinach for extra flavor and nutrition.
- If you don’t have fruit salt, you can use baking soda as a substitute, though fruit salt gives a lighter texture.
- Serve with coconut chutney or a spicy sambar for the ultimate South Indian breakfast experience.
Enjoy your Veggie Rava Idlis, a nutritious and wholesome South Indian delight that’s perfect for a family breakfast or brunch!
