Water Muffins (Muffin all’Acqua)
Category: Desserts
Serves: 8
These delightful, slightly sweet Water Muffins are perfect for a light treat with a twist of texture from chia and flax seeds, and the richness of dark chocolate. The secret ingredient? Water! These muffins are light and fluffy, offering a delicious yet healthy alternative to traditional baked goods. Whether you’re looking to enjoy them for breakfast, as a snack, or at your next gathering, these muffins will certainly impress.
Ingredients:
Ingredient | Quantity |
---|---|
Water | 250g |
All-purpose flour | 300g |
Baking soda | 3g |
Baking powder | 6g |
Brown sugar | 150g |
Sunflower seed oil | 120g |
Flax seeds | 1 teaspoon |
Chia seeds | 1 teaspoon |
Dark chocolate (chopped) | 100g |
Instructions:
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Preheat the Oven: Begin by preheating your oven to 180°C (350°F) for static heat. Prepare your muffin tray by lining it with muffin liners or greasing it lightly.
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Prepare the Wet Ingredients: In a large mixing bowl, combine the brown sugar and water. Use a whisk to blend them together until the sugar has dissolved and the mixture is smooth.
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Add the Dry Ingredients: Sift the all-purpose flour, baking soda, and baking powder into the same bowl, passing them through a fine-mesh sieve. Mix well using the whisk until everything is evenly combined and the batter is smooth and free of lumps.
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Incorporate the Seeds and Chocolate: Gently fold in the flax seeds, chia seeds, and chopped dark chocolate using a spatula. Ensure that the chocolate and seeds are evenly distributed throughout the batter.
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Fill the Muffin Cups: Use a spoon or ice cream scoop to carefully distribute the muffin batter into the muffin cups, filling each one to about three-quarters full. You can also sprinkle a few extra chia and flax seeds on top of the batter for decoration.
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Bake the Muffins: Place the muffin tray in the preheated oven. Bake for 20 minutes at 180°C (350°F) using the static setting. After 20 minutes, switch to the fan-assisted setting (convection) and continue to bake for another 20 minutes to ensure the muffins are fully cooked and golden on top.
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Cool and Serve: Once the muffins are baked, remove them from the oven and allow them to cool for a few minutes in the tray. Then, transfer them to a wire rack to cool completely, or serve them warm for a soft, moist treat.
Tips:
- Customization: Feel free to swap the dark chocolate for milk chocolate or add a few nuts or dried fruits of your choice to make these muffins even more delightful.
- Storage: These muffins will keep well in an airtight container for up to 3 days. They can also be frozen for later enjoyment, just be sure to wrap them tightly before freezing.
Nutritional Information (per serving):
Nutrient | Amount per serving |
---|---|
Calories | ~220 |
Protein | 3g |
Carbohydrates | 30g |
Fiber | 4g |
Fat | 10g |
Saturated Fat | 1.5g |
Sugar | 15g |
Sodium | 100mg |
These Water Muffins are a wonderful fusion of simplicity and flavor. Their moist texture, complemented by the nutty seeds and dark chocolate, makes them an irresistible treat. Whether you’re a seasoned baker or just starting out, these muffins are quick to prepare and sure to be a crowd-pleaser. Enjoy!