Whole Wheat Pita Bread Recipe
Overview
Embark on a delightful culinary journey with this wholesome Whole Wheat Pita Bread Recipe, perfect for those who appreciate the comforting taste of homemade bread. This recipe yields soft, fluffy pitas that are ideal for stuffing with your favorite fillings or serving alongside hearty soups. With a balanced combination of all-purpose and whole wheat flour, these pitas not only satisfy your hunger but also nourish your body with whole grains.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| All Purpose Flour (Maida) | 1-1/2 cups |
| Whole Wheat Flour | 1-1/2 cups |
| Active Dry Yeast | 2 teaspoons |
| Salt | 1/2 teaspoon |
| Sugar | 1-1/2 teaspoons |
| Lukewarm Water | 1-1/4 cups |
| Extra Virgin Olive Oil | 2 tablespoons |
Nutritional Information Table (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrates | 32g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Protein | 5g |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 70 minutes
- Servings: 6
Cuisine
- Cuisine Type: Continental
- Course: Main Course
- Diet: Vegetarian
Instructions
-
Prepare the Yeast:
Start by preparing your ingredients, paying particular attention to the yeast. If you’re using active dry yeast (which resembles small round balls), follow the instructions provided on the packet for activation. Alternatively, if you’re opting for fast-action yeast (which appears more like fine semolina), you can skip the activation step. -
-
Combine Dry Ingredients:
In a large mixing bowl, combine all-purpose flour, whole wheat flour, salt, and sugar. Mix thoroughly to ensure even distribution. -
Add Yeast and Knead the Dough:
Gradually introduce the yeast into the flour mixture while kneading the dough until it becomes smooth and elastic. If the dough is sticky, feel free to add a little extra flour to achieve the desired consistency. Once the mixture forms a cohesive ball, incorporate the olive oil into the dough. -
Kneading Process:
Transfer the dough to a lightly floured work surface and knead for approximately 10 minutes. This crucial step combines all the ingredients well and develops the gluten, which is vital for achieving a good rise in the oven. -
First Rise:
Once kneaded, place the dough in a large bowl that has been coated with olive oil. Cover the bowl with cling wrap or a damp cloth and allow it to rise in a warm place for about 2 hours. You’ll know it’s ready when it has roughly doubled in size. -
Shape the Dough:
After the dough has risen, gently punch it down to release the air. Divide the dough into 10 equal portions and roll each portion into a ball. Arrange the dough balls on a baking sheet and cover them with a damp cloth. Let them rest for another 30 minutes. -
Preheat the Oven:
While the dough is resting, preheat your oven to 250°C (482°F). Ensure that the oven is properly preheated for at least 30 minutes before baking the pitas. -
Roll Out the Pitas:
When ready to bake, take one dough ball and lightly dust it with flour, along with the work surface. Using a rolling pin, roll the ball into a flat oval or circle, keeping the thickness between 1/8 inch to 1/4 inch. Repeat this process with the remaining dough balls. -
Bake the Pitas:
Place the rolled pitas on a dusted baking sheet and transfer them to the preheated oven. Bake for 3-5 minutes, or until the pitas puff up and form bubbles. If they do not rise within this time, they can still be removed from the oven as they will be fully cooked, albeit without pockets. -
Serve and Enjoy:
These Whole Wheat Pita Breads are best enjoyed warm, either on their own or stuffed with various fillings. They pair wonderfully with soups, salads, or can be transformed into delicious sandwiches. Consider trying them with recipes such as Egg Bhurji Stuffed Pita Pockets, Aloo Tikki Stuffed Pita Sandwiches, or Pita Sandwiches with Cauliflower Falafel and Roasted Vegetables for a delightful culinary experience.
Tips for Perfect Pita Bread
- Store Pitas Properly: If you have leftovers, store them in an airtight container or plastic bag to maintain their softness.
- Use a Baking Stone: For even better results, consider using a preheated baking stone, as it helps achieve an optimal temperature for puffing.
- Experiment with Flavors: Feel free to add herbs or spices to the dough for additional flavor profiles.
Indulging in freshly made Whole Wheat Pita Bread is not just about satisfying hunger; it’s a wholesome experience that brings warmth and comfort to your meals. Enjoy this nutritious delight with family and friends, and elevate your culinary repertoire!
