Title: Easy Peasy Broccoli Cheese
Description:
Easy Peasy Broccoli Cheese is a simple and delicious dish that combines the wholesome goodness of broccoli with the creamy richness of cheese. It’s a quick and easy recipe that makes for a perfect side dish or even a light meal. In this Food In A Minute guide, we’ll explore the history, components, step-by-step preparation, and the estimated time needed to create this delightful dish.
History:
The exact origin of broccoli cheese is a bit elusive, but it can be traced back to the United States in the mid-20th century. Broccoli, a nutritious and versatile vegetable, gained popularity in American cuisine during this time. Combining it with cheese was a natural progression, as cheese has always been a beloved ingredient in many American dishes. Over the years, broccoli cheese recipes have evolved, with variations that include casseroles, soups, and simple side dishes like Easy Peasy Broccoli Cheese.
Components:
To prepare Easy Peasy Broccoli Cheese, you’ll need the following components:
Ingredients:
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 2 tablespoons all-purpose flour
- 2 tablespoons butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional, for extra flavor)
Steps to Prepare:
Step 1: Prepare the Broccoli
- Wash the fresh broccoli thoroughly.
- Cut the broccoli into bite-sized florets.
Step 2: Steam the Broccoli
- Place the broccoli florets in a steamer basket over boiling water.
- Steam for about 5-7 minutes or until the broccoli is tender but still vibrant green.
- Remove the broccoli from the steamer and set it aside.
Step 3: Make the Cheese Sauce
- In a saucepan, melt the butter over medium heat.
- Add the flour and whisk constantly for 1-2 minutes to create a roux, a thick paste-like mixture.
- Slowly pour in the milk while continuing to whisk, ensuring no lumps form.
- Cook and whisk until the sauce thickens, which usually takes about 2-3 minutes.
- Stir in the shredded cheddar cheese, salt, black pepper, and garlic powder (if using).
- Continue to stir until the cheese is fully melted and the sauce is smooth.
Step 4: Combine Broccoli and Cheese Sauce
- Add the steamed broccoli to the cheese sauce.
- Gently fold the broccoli into the sauce until it’s evenly coated.
Step 5: Serve
- Transfer the Easy Peasy Broccoli Cheese to a serving dish.
- Garnish with a sprinkle of shredded cheese, if desired.
- Serve hot and enjoy!
Estimated Time to Prepare:
Preparing Easy Peasy Broccoli Cheese typically takes around 20-25 minutes, making it an excellent option for a quick and satisfying side dish. This estimate includes the time for washing, chopping, steaming the broccoli, and making the creamy cheese sauce.
Whether you’re a seasoned cook or a beginner in the kitchen, this dish is sure to be a hit. It combines the health benefits of broccoli with the irresistible taste of cheese, making it a comfort food classic that’s both easy and delicious. So, the next time you’re looking for a side dish that’s quick to prepare and full of flavor, give Easy Peasy Broccoli Cheese a try!
Nutrition Facts for Easy Peasy Broccoli Cheese (per serving):
- Calories: Approximately 230 calories
- Total Fat: 14 grams
- Saturated Fat: 8 grams
- Trans Fat: 0 grams
- Cholesterol: 40 milligrams
- Sodium: 490 milligrams
- Total Carbohydrates: 14 grams
- Dietary Fiber: 2 grams
- Sugars: 3 grams
- Protein: 12 grams
- Vitamin D: 6% DV
- Calcium: 30% DV
- Iron: 4% DV
- Potassium: 270 milligrams
Health Information:
Easy Peasy Broccoli Cheese is a tasty dish with some notable nutritional benefits:
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Broccoli: Broccoli is a nutrient powerhouse, rich in vitamins and minerals, particularly vitamin C, vitamin K, and folate. It’s also a good source of fiber, which aids digestion.
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Cheddar Cheese: While cheese is a source of saturated fat and sodium, it provides essential nutrients like calcium and protein. Cheddar cheese, in moderation, can contribute to a balanced diet.
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Milk: The milk used in this recipe adds calcium and protein to the dish. Calcium is essential for strong bones and teeth.
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Low in Calories: Easy Peasy Broccoli Cheese is relatively low in calories, making it a suitable choice for those watching their calorie intake.
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Protein: With 12 grams of protein per serving, this dish can be a good option for those looking to increase their protein intake.
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Fiber: The broccoli in this dish provides 2 grams of dietary fiber per serving, which can support digestive health.
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Vitamins and Minerals: This dish contains significant amounts of calcium and vitamin D, both of which are important for bone health.
Note: The nutritional values provided are approximate and can vary based on the specific ingredients and brands used. Additionally, individual dietary needs and health considerations may influence whether this dish is suitable for your personal diet. It’s always a good practice to consult with a healthcare professional or registered dietitian for personalized dietary advice.
