Sardine Curry Recipe 🍲
Description: Dive into the flavors of this delightful Sardine Curry, a savory dish that encapsulates the essence of Asian cuisine. Perfectly balanced with aromatic spices and tender sardines, this recipe promises a culinary journey worth savoring.
- Cook Time: 25 minutes
- Prep Time: 15 minutes
- Total Time: 40 minutes
- Yield: Serves 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tsp | Fenugreek seeds |
| 1 tsp | Cumin |
| 1 | Onion |
| 3 | Garlic cloves |
| 5 slices | Ginger |
| 5 | Curry leaves |
| 5 cups | Water |
| 70 ml | Tamarind juice |
| 5 tsp | Fish curry powder |
| 1 tsp | Salt |
| 1 | Tomato |
| 200 g | Ladies’ fingers (okra) |
| 4 | Sardine fillets |
Instructions:
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Prepare Ingredients: Start by gathering all the required ingredients: fenugreek seeds, cumin, onion, garlic cloves, ginger slices, curry leaves, water, tamarind juice, fish curry powder, salt, tomato, ladies’ fingers (okra), and sardine fillets.
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Fry Aromatics: In a large skillet or saucepan, heat some oil over medium heat. Once hot, add fenugreek seeds and cumin. Fry them until fragrant, releasing their aromatic oils.
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Sauté Onions and Spices: Add chopped onion, garlic cloves, ginger slices, and curry leaves to the skillet. Sauté until the onions turn soft and translucent, allowing the spices to meld together beautifully.
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Prepare Curry Base: Pour in tamarind juice and sprinkle fish curry powder and salt into the skillet. Stir well to combine all the flavors. Allow the mixture to come to a gentle boil, infusing the curry with layers of taste.
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Simmer and Infuse: Let the curry simmer for about 10 minutes, allowing the flavors to intensify and meld together. This step is crucial for achieving the perfect balance of taste in your sardine curry.
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Add Remaining Ingredients: Once the curry base has simmered to perfection, it’s time to add the remaining ingredients. Gently place sliced tomatoes, chopped ladies’ fingers (okra), and tender sardine fillets into the bubbling curry.
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Cook Until Done: Continue to simmer the curry until the ladies’ fingers are cooked to tender perfection and the sardine fillets are cooked through. Be careful not to overcook the sardines, as they can become tough if cooked for too long.
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Serve and Enjoy: Once the curry is ready, serve it hot, garnished with fresh cilantro leaves if desired. Pair it with steamed rice or crusty bread to soak up all the flavorful sauce. Enjoy the rich flavors and aromatic spices of this tantalizing Sardine Curry!
Nutritional Information (Per Serving):
- Calories: 177.5
- Fat Content: 1.3g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 31.1mg
- Carbohydrate Content: 42.1g
- Fiber Content: 7g
- Sugar Content: 21.1g
- Protein Content: 4.8g
Indulge in the exotic flavors of this Sardine Curry, a dish that’s sure to tantalize your taste buds and transport you to the vibrant streets of Asia!
