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Methi (Fenugreek Leaves) and Green Peas Pilaf πΏπ
Description: Dive into the flavors of India with this aromatic Methi (Fenugreek Leaves) and Green Peas Pilaf recipe. Perfect for lunch or as a snack, this vegan delight will tantalize your taste buds with its blend of spices and wholesome ingredients.
- Cook Time: 40 minutes
- Prep Time: 15 minutes
- Total Time: 55 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Rice, Asian, Indian, Vegan, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 332.2
- Fat Content: 9g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 8.3mg
- Carbohydrate Content: 55.9g
- Fiber Content: 4.5g
- Sugar Content: 4.2g
- Protein Content: 7.6g
Ingredients:
Quantity | Ingredient |
---|---|
2 cups | Basmati rice |
1 1/2 cups | Green peas |
4-5 | Methi leaves |
3 | Mustard seeds |
1 tsp | Asafoetida powder |
1 | Green chilies |
1 tsp | Salt |
Oil for cooking |
Instructions:
-
Cook the Rice:
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- Allow the rice to cook until the water has evaporated and the rice is tender. Once done, set it aside to cool.
-
Prepare the Methi Leaves:
- Wash the methi leaves thoroughly and chop them finely.
-
SautΓ© Aromatics:
- Heat oil in a skillet over medium heat.
- Add mustard seeds, asafoetida powder, and chopped green chilies. SautΓ© until fragrant.
-
Add Methi Leaves and Green Peas:
- Incorporate the chopped methi leaves and green peas into the skillet.
- Season with salt according to taste.
- Cook for approximately 5 minutes, allowing the flavors to meld together.
-
Combine with Cooked Rice:
- Once the methi leaves and green peas are cooked, remove the skillet from the flame.
- Add the cooked basmati rice to the skillet, mixing it gently with the methi and peas until well combined.
-
Serve:
- Transfer the Methi and Green Peas Pilaf to a serving dish.
- Garnish with fresh cilantro leaves or sliced green onions if desired.
- Serve hot as a standalone meal or as a side dish to complement your favorite Indian entrΓ©es.
Tips:
- For added flavor, you can sprinkle a dash of lemon juice over the pilaf just before serving.
- Adjust the spice level by increasing or decreasing the number of green chilies according to your preference.
- This pilaf pairs beautifully with a side of creamy raita or tangy pickle.
- To make it a complete meal, serve with a fresh salad or grilled vegetables on the side.
Enjoy the delightful fusion of aromatic spices and wholesome ingredients in this Methi (Fenugreek Leaves) and Green Peas Pilaf, a comforting dish that’s sure to become a favorite in your recipe collection! π½οΈβ¨