Fragrant Fenugreek & Pea Pilaf: Aromatic Indian Rice Delight 🌿🍚

Methi (Fenugreek Leaves) and Green Peas Pilaf 🌿🍚

Description: Dive into the flavors of India with this aromatic Methi (Fenugreek Leaves) and Green Peas Pilaf recipe. Perfect for lunch or as a snack, this vegan delight will tantalize your taste buds with its blend of spices and wholesome ingredients.

• Cook Time: 40 minutes
• Prep Time: 15 minutes
• Total Time: 55 minutes
• Recipe Category: Lunch/Snacks
• Keywords: Rice, Asian, Indian, Vegan, < 60 Mins, Stove Top

Nutritional Information (per serving):

• Calories: 332.2
• Fat Content: 9g
• Saturated Fat Content: 1.3g
• Cholesterol Content: 0mg
• Sodium Content: 8.3mg
• Carbohydrate Content: 55.9g
• Fiber Content: 4.5g
• Sugar Content: 4.2g
• Protein Content: 7.6g

Ingredients:

Instructions:

1. Cook the Rice:

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   • In a saucepan, cook the basmati rice in 4 1/2 cups of water.
   • Allow the rice to cook until the water has evaporated and the rice is tender. Once done, set it aside to cool.

2. Prepare the Methi Leaves:

   • Wash the methi leaves thoroughly and chop them finely.

3. Sauté Aromatics:

   • Heat oil in a skillet over medium heat.
   • Add mustard seeds, asafoetida powder, and chopped green chilies. Sauté until fragrant.

4. Add Methi Leaves and Green Peas:

   • Incorporate the chopped methi leaves and green peas into the skillet.
   • Season with salt according to taste.
   • Cook for approximately 5 minutes, allowing the flavors to meld together.

5. Combine with Cooked Rice:

   • Once the methi leaves and green peas are cooked, remove the skillet from the flame.
   • Add the cooked basmati rice to the skillet, mixing it gently with the methi and peas until well combined.

6. Serve:

   • Transfer the Methi and Green Peas Pilaf to a serving dish.
   • Garnish with fresh cilantro leaves or sliced green onions if desired.
   • Serve hot as a standalone meal or as a side dish to complement your favorite Indian entrées.

Tips:

• For added flavor, you can sprinkle a dash of lemon juice over the pilaf just before serving.
• Adjust the spice level by increasing or decreasing the number of green chilies according to your preference.
• This pilaf pairs beautifully with a side of creamy raita or tangy pickle.
• To make it a complete meal, serve with a fresh salad or grilled vegetables on the side.

Enjoy the delightful fusion of aromatic spices and wholesome ingredients in this Methi (Fenugreek Leaves) and Green Peas Pilaf, a comforting dish that’s sure to become a favorite in your recipe collection! 🍽️✨