Frankfurter Meat (Hot Dog) Nutritional Information
Frankfurter meat, commonly known as a hot dog, is a popular processed meat product that delivers a satisfying balance of flavors and textures. It is often enjoyed in various meals, from casual snacks to indulgent dinners. Below is the detailed nutritional information and health insights for this item.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 278 kcal |
| Protein | 9.77 g |
| Total Fat | 24.31 g |
| Saturated Fat | 7.22 g |
| Carbohydrates | 4.9 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 99.0 mg |
| Iron | 1.22 mg |
| Magnesium | 15 mg |
| Phosphorus | 211 mg |
| Potassium | 141 mg |
| Sodium | 1013 mg |
| Zinc | 1.08 mg |
| Copper | 0.151 mcg |
| Manganese | 0.051 mg |
| Selenium | 12.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.654 mg |
| Vitamin B6 | 0.165 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frankfurter meats may contain allergens such as gluten, soy, and milk depending on the specific brand and ingredients used in the formulation. Always check the label for specific allergen warnings before consuming.
Dietary Preferences:
- Non-Vegetarian: Frankfurters are made from animal-based ingredients, including meat and fat.
- Gluten-Free: Some brands offer gluten-free versions of frankfurters, but it is essential to verify the packaging for this designation.
- Dairy-Free: While traditional frankfurters may contain milk or whey, there are dairy-free options available for those who need to avoid dairy.
Health Advice:
- High in Saturated Fats: Frankfurters contain a significant amount of saturated fat, so they should be consumed in moderation, especially for those monitoring their cholesterol levels or following a heart-healthy diet.
- High in Sodium: The sodium content in frankfurters is quite high, making it important to be mindful of your salt intake, particularly for individuals with hypertension or other heart-related conditions.
- Rich in Protein and Phosphorus: This food is a good source of protein, essential for muscle repair and growth, as well as phosphorus, which supports bone health and energy production.
Conclusion:
Frankfurters are a convenient and flavorful choice for many meals, but it is important to be aware of their nutritional composition. While they provide essential nutrients like protein and phosphorus, they also contain high levels of sodium and saturated fats. Always check the label for additional ingredients that may align with your dietary needs, and consider balancing hot dog consumption with other healthy food choices to maintain a well-rounded diet.
