Frankfurter Pork: Nutritional Overview
Frankfurter pork, a popular sausage variety, is both savory and rich in nutrients, making it a hearty addition to various dishes. This traditional meat product, typically made from finely ground pork, is known for its firm texture and distinct smoky flavor. It’s a versatile ingredient, perfect for grilling, frying, or incorporating into stews and casseroles. Below is a detailed breakdown of its nutritional values and health-related benefits, providing insights into its composition.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 269 kcal |
| Protein | 12.81 g |
| Total Fat | 23.68 g |
| Saturated Fat | 8.719 g |
| Carbohydrates | 0.28 g |
| Fiber | 0.1 g |
| Sugars | 0.0 g |
| Calcium | 267 mg |
| Iron | 3.7 mg |
| Magnesium | 15 mg |
| Phosphorus | 171 mg |
| Potassium | 264 mg |
| Sodium | 816 mg |
| Zinc | 2.09 mg |
| Copper | 0.074 mcg |
| Manganese | 0.016 mg |
| Selenium | 27.8 mcg |
| Vitamin C | 2.0 mg |
| Thiamin (B1) | 0.593 mg |
| Riboflavin (B2) | 0.179 mg |
| Niacin (B3) | 2.773 mg |
| Vitamin B6 | 0.322 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.49 mcg |
| Vitamin A | 79.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Frankfurter pork is made primarily from pork and may contain other common allergens depending on the processing method, such as wheat or dairy products, especially if fillers or binders are used. Always check the label to ensure it meets your specific dietary requirements, particularly if you have sensitivities to gluten or dairy.
Dietary Preferences
- Gluten-Free: This product is typically gluten-free, although some brands may add gluten-containing ingredients as fillers or binders.
- Dairy-Free: Most frankfurters are free of dairy, but it’s advisable to verify based on the specific brand and ingredients.
- Low-Carb: With only 0.28 grams of carbohydrates per 100 grams, frankfurter pork is a suitable option for low-carb or ketogenic diets.
- High in Protein: With over 12 grams of protein per 100 grams, frankfurter pork provides a good source of protein, important for muscle repair and overall health.
- Moderate in Fat: While the fat content is relatively high, it is balanced by a moderate amount of protein, making it a decent option for those not on strict low-fat diets.
Health Considerations
Frankfurter pork is rich in essential vitamins and minerals. It’s a significant source of iron (3.7 mg per 100g), important for oxygen transport in the blood, and calcium (267 mg), which supports strong bones and teeth. It also offers a notable amount of potassium (264 mg) to help maintain healthy blood pressure levels and zinc (2.09 mg), vital for immune function.
While it provides essential nutrients, the high sodium content (816 mg) is something to watch for, especially for individuals managing hypertension or looking to reduce sodium intake. Moderation is key when incorporating frankfurter pork into a balanced diet.
Conclusion
Frankfurter pork is a flavorful and nutrient-dense ingredient that brings both taste and health benefits to your meals. Whether used in casual snacks, hearty stews, or grilled dishes, it offers a robust source of protein and key minerals like calcium and phosphorus. However, its sodium content warrants mindful consumption, particularly for those on low-sodium diets. Always check labels for added ingredients and potential allergens to ensure it fits your dietary needs.
