Freeze-Dried Chives – Nutritional Information and Benefits
Freeze-dried chives offer a convenient, long-lasting way to enjoy the vibrant flavor and nutritional benefits of fresh chives without worrying about spoilage. These dehydrated herbs are packed with essential nutrients, making them a great addition to a wide variety of dishes. Below, we delve into the nutritional profile of freeze-dried chives, along with their health benefits.
Nutritional Information of Freeze-Dried Chives
| Nutrient | Amount per 100g |
|---|---|
| Energy | 311.0 kcal |
| Protein | 21.2 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.591 g |
| Carbohydrates | 64.29 g |
| Dietary Fiber | 26.2 g |
| Sugars | 0.0 g |
| Calcium | 813.0 mg |
| Iron | 20.0 mg |
| Magnesium | 640 mg |
| Phosphorus | 518.0 mg |
| Potassium | 2960.0 mg |
| Sodium | 70.0 mg |
| Zinc | 5.12 mg |
| Copper | 0.686 µg |
| Manganese | 1.35 mg |
| Selenium | 9.4 µg |
| Vitamin C | 660.0 mg |
| Thiamin (B1) | 0.9 mg |
| Riboflavin (B2) | 1.5 mg |
| Niacin (B3) | 5.9 mg |
| Vitamin B6 | 1.996 mg |
| Folate | 108.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 3415.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Freeze-dried chives are naturally free of common allergens like dairy, gluten, nuts, and soy. However, as with any food product, it’s important to check packaging for any cross-contamination warnings. These chives are generally safe for individuals with most dietary restrictions, but always confirm based on your personal sensitivities.
Dietary Preferences
Freeze-dried chives are highly versatile and can be enjoyed by a variety of dietary groups:
- Vegan: Suitable for vegan and plant-based diets.
- Gluten-Free: This product is naturally gluten-free.
- Low-Carb: While chives do contain some carbohydrates, their low glycemic index makes them a good option for those following low-carb or ketogenic diets.
- Keto-Friendly: Due to the low carbohydrate content and the presence of healthy fats, freeze-dried chives are suitable for keto diets.
- Diabetic-Friendly: With no added sugars and a high fiber content, freeze-dried chives are also appropriate for those managing blood sugar levels.
Health Benefits of Freeze-Dried Chives
Freeze-dried chives bring a range of nutritional benefits, making them a great addition to any diet. Here’s how they can support overall health:
-
Rich in Vitamin C: With a substantial 660 mg of Vitamin C per 100g, freeze-dried chives are excellent for boosting immunity, promoting healthy skin, and supporting collagen production. Vitamin C also aids in iron absorption and improves overall cardiovascular health.
-
High in Dietary Fiber: At 26.2g of fiber per 100g, freeze-dried chives are an outstanding source of dietary fiber. Fiber is essential for digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness, making them a perfect choice for those seeking to manage weight.
-
Packed with Antioxidants: Rich in antioxidants like Vitamin A (3415 µg), freeze-dried chives help protect cells from oxidative stress and free radical damage, supporting long-term health and reducing the risk of chronic diseases.
-
Good for Bone Health: With 813 mg of calcium and 640 mg of magnesium, freeze-dried chives can contribute to stronger bones and teeth. These minerals also support muscle function and cardiovascular health.
-
Rich in Potassium: At 2960 mg of potassium, freeze-dried chives help regulate blood pressure, maintain fluid balance, and support proper nerve and muscle function.
-
Supports Skin Health: The combination of Vitamin A and Vitamin C promotes skin elasticity and helps prevent premature aging by reducing the appearance of wrinkles and fine lines.
How to Use Freeze-Dried Chives in Your Kitchen
Freeze-dried chives are incredibly easy to incorporate into a wide range of dishes. Their concentrated flavor means that a little goes a long way. Use them as a garnish for soups, stews, salads, and baked goods, or stir them into sauces, dips, or dressings for an extra burst of flavor. They can also be rehydrated in water or added directly to dishes without needing any prep.
Storage Tips
Keep freeze-dried chives in an airtight container, away from light, heat, and moisture to preserve their freshness and flavor. Stored properly, they can maintain their quality for months, making them a convenient pantry staple.
Conclusion
Freeze-dried chives are a flavorful, nutritious, and versatile ingredient that can elevate your cooking while offering significant health benefits. Whether you’re looking to add a punch of flavor to your dishes or enhance your nutrient intake, freeze-dried chives make an excellent addition to any culinary repertoire. Their long shelf life, ease of use, and impressive nutritional profile make them a pantry essential for health-conscious individuals and culinary enthusiasts alike.
