Sweet Green Peppers (Freeze-Dried) – Nutritional Breakdown
Sweet green peppers, when freeze-dried, retain much of their nutritional value, offering a convenient and long-lasting way to enjoy the benefits of this vibrant vegetable. Here’s a detailed look at the nutritional content of freeze-dried sweet green peppers per 100 grams:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 314 kcal |
| Protein | 17.9 g |
| Total Fat | 3.0 g |
| Saturated Fat | 0.447 g |
| Carbohydrates | 68.7 g |
| Dietary Fiber | 21.3 g |
| Sugars | 38.48 g |
| Calcium | 134.0 mg |
| Iron | 10.4 mg |
| Magnesium | 188.0 mg |
| Phosphorus | 327.0 mg |
| Potassium | 3170.0 mg |
| Sodium | 193.0 mg |
| Zinc | 2.41 mg |
| Copper | 1.389 mcg |
| Manganese | 1.897 mg |
| Selenium | 3.7 mcg |
| Vitamin C | 1900.0 mg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 1.2 mg |
| Niacin (B3) | 7.4 mg |
| Vitamin B6 | 2.223 mg |
| Folate | 229.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 282.0 mcg |
| Vitamin E | 4.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet green peppers, whether fresh or freeze-dried, are naturally allergen-free. They are safe for individuals with common food allergies, such as those to nuts, dairy, or gluten. However, always verify packaging for potential cross-contamination warnings if you have specific concerns.
Dietary Preferences
Freeze-dried sweet green peppers are an excellent choice for a variety of dietary preferences, including:
- Vegan: These peppers are plant-based, making them ideal for vegan diets.
- Vegetarian: Similarly, they are suitable for vegetarian lifestyles.
- Gluten-Free: Naturally gluten-free, they can be safely incorporated into gluten-free diets.
- Low in Fat: With only 3 grams of fat per 100 grams, they are a great option for those watching their fat intake.
- High in Fiber: With 21.3 grams of dietary fiber, these peppers provide a significant boost to digestive health.
- High in Vitamin C: Offering an impressive 1900 mg of Vitamin C, freeze-dried sweet green peppers are a potent source of this essential nutrient, supporting immune function and skin health.
Tips for Usage
Freeze-dried sweet green peppers are incredibly versatile and can be used in a variety of ways. Simply rehydrate them in water to restore their texture, or add them directly to soups, stews, or sauces for a burst of flavor and nutrition. They are also a great addition to salads, casseroles, or grain dishes like quinoa or rice. The concentrated nature of freeze-dried peppers means you get more flavor and nutrients in a smaller volume, making them perfect for long-term storage and convenient meal prep.
Conclusion
Freeze-dried sweet green peppers are a nutrient-packed ingredient that provides a range of health benefits, including high levels of vitamins, minerals, and fiber. With a long shelf life and easy rehydration, they are an excellent choice for anyone looking to add a burst of flavor and nutrition to their meals, whether fresh peppers are in season or not. Keep them stocked in your pantry for an easy, versatile ingredient in all your favorite dishes.
