Here is the rewritten food ingredients information for the Love With Recipes site:
Description: A delightful French-inspired family-style dish, offering a comforting and hearty experience with a balance of flavors.
Nutritional Information (per serving):
- Calories: 289 kcal
- Protein: 3.49 g
- Total Fat: 14.04 g
- Saturated Fat: 2.49 g
- Carbohydrates: 37.2 g
- Dietary Fiber: 3.9 g
- Sugars: 0.28 g
- Minerals:
- Calcium: 17 mg
- Iron: 0.91 mg
- Magnesium: 29 mg
- Phosphorus: 124 mg
- Potassium: 545 mg
- Sodium: 357 mg
- Zinc: 0.51 mg
- Copper: 0.112 mcg
- Manganese: 0.235 mg
- Selenium: 0.4 mcg
Vitamins:
- Vitamin C: 1.1 mg
- Thiamine (B1): 0.11 mg
- Riboflavin (B2): 0.057 mg
- Niacin (B3): 2.564 mg
- Vitamin B6: 0.236 mg
- Folate (B9): 15 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1 mg
- Vitamin D2: 0.0 mcg
This version is formatted for easy readability while keeping the information clear and concise.
