American Grapes (Slip Skin Type) – Raw
American grapes, often referred to as “slip-skin” grapes, are a popular variety known for their easy-to-peel skins and sweet, juicy flesh. These grapes are typically consumed raw, making them an excellent choice for a healthy snack or a refreshing addition to fruit salads.
Nutritional Information
- Energy: 67 kcal
- Protein: 0.63 g
- Fat: 0.35 g
- Saturated Fat: 0.114 g
- Carbohydrates: 17.15 g
- Fiber: 0.9 g
- Sugar: 16.25 g
- Minerals:
- Calcium: 14 mg
- Iron: 0.29 mg
- Magnesium: 5 mg
- Phosphorus: 10 mg
- Potassium: 191 mg
- Sodium: 2 mg
- Zinc: 0.04 mg
- Copper: 0.04 mcg
- Manganese: 0.718 mg
- Selenium: 0.1 mcg
- Vitamins:
- Vitamin C: 4 mg
- Thiamin (Vitamin B1): 0.092 mg
- Riboflavin (Vitamin B2): 0.057 mg
- Niacin (Vitamin B3): 0.3 mg
- Vitamin B6: 0.11 mg
- Folate: 4 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 5 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0 mcg
Allergen Information
Grapes are generally considered safe for most people. However, individuals with a known allergy to fruits or specific varieties may experience mild symptoms such as itching or swelling. Grapes do not contain common allergens like gluten, dairy, or nuts.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: No
- Nut-Free: Yes
Tips for Enjoying Grapes
American grapes are delicious on their own, but they can also be enjoyed in a variety of ways. They make an excellent addition to salads, smoothies, and desserts. If you’re hosting a gathering, serve them chilled with cheese and nuts for a simple yet elegant snack. Grapes can also be frozen to create a refreshing, ice-like treat for hot days.
Conclusion
American slip-skin grapes are not only tasty but also provide a good source of energy and essential nutrients, making them a perfect addition to a balanced diet. Whether you enjoy them as a snack or incorporate them into your favorite dishes, their natural sweetness and health benefits make them a popular fruit choice.
