Low Fat/Calorie Tuna Salad Recipe
Overview:
This delightful low-fat and low-calorie tuna salad recipe is not only a breeze to whip up but also bursting with flavor and nutrients. Perfect for those summer days when you want something light and refreshing without spending hours in the kitchen. With a prep time of just 15 minutes, this recipe promises to be your new go-to for a quick, satisfying meal. Let’s dive into the details and create a culinary masterpiece that’s as healthy as it is delicious!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cans | Albacore tuna |
| 1 1/2 cups | Cherry tomatoes |
| 1/2 cup | Purple onion |
| 1 | Cucumber |
| 1/2 cup | Celery |
| 3/4 cup | Red wine vinegar |
| 2 packets | Artificial sweetener |
| 1 1/2 tsp | Dried basil |
| 1/4 tsp | Salt |
Nutrition Facts (per serving):
- Calories: 146.7
- Fat Content: 2.8g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 35.7mg
- Sodium Content: 484.2mg
- Carbohydrate Content: 6.8g
- Fiber Content: 1.6g
- Sugar Content: 3.5g
- Protein Content: 21.4g
Instructions:
- Preparation:
- Start by gathering all the ingredients listed above.
- Drain the albacore tuna and place it in a large mixing bowl.
- Rinse the cherry tomatoes and slice them in half.
- Finely chop the purple onion, cucumber, and celery.
- Mixing:
- Add the cherry tomatoes, purple onion, cucumber, and celery to the bowl with the tuna.
- In a separate small bowl, whisk together the red wine vinegar, artificial sweetener, dried basil, and salt until well combined.
- Pour the dressing over the tuna and vegetable mixture.
- Tossing:
- Gently toss all the ingredients together until everything is evenly coated with the dressing.
- Ensure that the tuna salad is well mixed, allowing the flavors to meld together.
- Chilling:
- Once mixed, cover the bowl with plastic wrap or a lid.
- Place the tuna salad in the refrigerator to chill for at least 30 minutes before serving.
- Serving:
- After chilling, give the salad one final toss to redistribute any dressing that may have settled.
- Serve the low-fat/calorie tuna salad chilled, garnished with a sprig of fresh basil if desired.
- Enjoy this delicious and nutritious dish as a light lunch, a satisfying snack, or even as a side dish at your next summer gathering!
Tips:
- For an extra crunch, you can add some chopped nuts like almonds or walnuts to the salad.
- Feel free to customize the recipe by adding your favorite vegetables or herbs.
- If you prefer a sweeter taste, you can adjust the amount of artificial sweetener to suit your palate.
- This tuna salad can be stored in an airtight container in the refrigerator for up to 2 days. Just be sure to give it a good stir before serving leftovers.
- Serve the tuna salad on a bed of mixed greens for a more filling meal option.
Conclusion:
With its vibrant colors, fresh flavors, and low-calorie count, this tuna salad recipe is sure to become a staple in your kitchen. Whether you’re looking for a quick and easy meal option or a healthy snack to enjoy on a hot summer day, this recipe has got you covered. So, gather your ingredients and get ready to indulge in a dish that’s as satisfying as it is nutritious. Bon appétit! 🥗🍅
