Stewed Tomatoes & Corn Recipe ๐ ๐ฝ
Overview:
Delight in the flavors of summer with this easy-to-make Stewed Tomatoes & Corn recipe, perfect for any occasion. Bursting with freshness and goodness, this dish is not only delicious but also low in protein and cholesterol, making it a healthy addition to your mealtime repertoire. With just 30 minutes from start to finish, this stove-top recipe is a quick and convenient way to enjoy the vibrant flavors of ripe tomatoes and sweet corn. Let’s dive into the recipe and savor every spoonful of this wholesome delight!
Ingredients:
- 1 pound ripe tomatoes ๐
- 1/2 onion, chopped ๐ง
- 3 teaspoons sugar ๐ฌ
- 1 teaspoon salt ๐ง
- 1/2 teaspoon pepper ๐ถ๏ธ
- 4 cups fresh corn kernels ๐ฝ
- 1/4 – 1/2 cup oleo (margarine) or butter ๐ง
Nutritional Information (per serving):
- Calories: 175.9
- Fat: 6.9g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 375.8mg
- Carbohydrates: 29.4g
- Fiber: 3.5g
- Sugar: 9.9g
- Protein: 3.6g
Recipe Yield:
- Serves: 8
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Base: In a large skillet or saucepan, combine the ripe tomatoes (roughly chopped) with the chopped onion, sugar, salt, and pepper. Cook over medium heat for about 10 minutes, allowing the flavors to meld together and the tomatoes to soften into a rich sauce. Stir occasionally to prevent sticking. ๐ณ |
| 2 | Add the Corn: Once the tomatoes have cooked down and the mixture is fragrant, add the fresh corn kernels to the skillet. Gently fold them into the tomato mixture, ensuring they are evenly coated with the flavorful sauce. Continue to cook very gently for another 10 minutes, allowing the corn to absorb the delicious flavors of the stew. ๐ฝ |
| 3 | Check for Doneness: After 10 minutes, test the corn for doneness. It should be tender yet still crisp, with a vibrant yellow hue. If the corn is cooked to your liking, proceed to the next step. If not, continue to cook gently for another few minutes until the corn reaches the desired level of tenderness. Taste and adjust the seasoning if needed. ๐ |
| 4 | Finish and Serve: Once the corn is cooked to perfection, add the oleo (margarine) or butter to the skillet, allowing it to melt and further enrich the flavors of the dish. Give everything a final gentle stir to incorporate the buttery goodness. Remove the skillet from the heat and transfer the stewed tomatoes and corn to a serving dish. Garnish with fresh herbs if desired. ๐ฟ |
| 5 | Enjoy: Serve the Stewed Tomatoes & Corn hot as a side dish or as a standalone meal. Pair it with your favorite protein or enjoy it with a slice of crusty bread for a satisfying and wholesome dining experience. Sit back, relax, and savor the burst of flavors in every spoonful. Bon appรฉtit! ๐ฝ๏ธ |
Recipe Notes:
- For added freshness, you can use vine-ripened or heirloom tomatoes when they’re in season.
- Feel free to customize the seasoning according to your taste preferences. You can add herbs like basil or thyme for an extra layer of flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently on the stove or in the microwave before serving.
Keywords:
Low Protein, Low Cholesterol, Healthy, < 30 Mins, Stove Top
Recipe Source:
Conclusion:
With just a handful of simple ingredients and minimal prep time, this Stewed Tomatoes & Corn recipe offers a burst of freshness and flavor that will tantalize your taste buds. Whether you’re looking for a nutritious side dish or a quick and satisfying meal, this recipe has got you covered. Give it a try and discover the joy of cooking with seasonal ingredients!
