Zucchini Salad with Tomatoes π₯π
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Ingredients:
- 6 zucchinis
- 4 green onions
- 1 garlic clove
- 3 tablespoons wine vinegar
- 1/2 cup corn oil
- 3-4 tomatoes
- Salt to taste
- Fresh parsley for garnish
- Dried basil
- Pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Zucchini: Tip and wash zucchini, then slice very thinly. Place the slices in a large mixing bowl along with the sliced green onions. |
| 2 | Make the Dressing: In a blender, combine the garlic clove, wine vinegar, corn oil, salt, and dried basil. Blend until smooth. Pour this dressing over the zucchini and green onions in the bowl. |
| 3 | Marinate: Toss the vegetables gently to ensure they are evenly coated with the dressing. Cover the bowl and place it in the refrigerator to chill for at least 10-15 minutes, allowing the flavors to meld together. |
| 4 | Prepare Tomatoes: While the zucchini is marinating, slice the tomatoes thinly and arrange them in a serving dish. |
| 5 | Assemble the Salad: Once the zucchini has chilled, remove it from the refrigerator and layer it over the sliced tomatoes. |
| 6 | Garnish: Sprinkle freshly chopped parsley over the top of the salad for a burst of freshness. Add pepper to taste for an extra kick of flavor. |
| 7 | Serve: This Zucchini Salad with Tomatoes is best served chilled and makes a refreshing side dish or light lunch option. Enjoy! |
Nutritional Information (per serving):
- Calories: 291.8
- Fat Content: 27.8g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 0mg
- Sodium Content: 24.8mg
- Carbohydrate Content: 10.9g
- Fiber Content: 3.5g
- Sugar Content: 5.8g
- Protein Content: 3.3g
Recipe Notes:
- This zucchini salad is not only delicious but also low in cholesterol and packed with nutrients.
- Feel free to customize the dressing by adding your favorite herbs or spices for extra flavor.
- For a heartier version of this salad, you can add protein-rich ingredients like grilled chicken or chickpeas.
- Make sure to slice the zucchini thinly for the best texture and flavor.
