Salsa Salad Recipe: A Fresh and Zesty Delight for Every Occasion
This Salsa Salad is a vibrant and refreshing dish that brings together the bold flavors of fresh vegetables and a tangy lime dressing. Perfect for summer gatherings or a quick, healthy side dish, this salad is not only easy to prepare but also packed with essential nutrients. With a prep time of just 15 minutes, it’s a quick solution for those busy days when you want something light, flavorful, and full of color.
Whether served as a side or enjoyed on its own with a serving of grilled chicken, this Salsa Salad is sure to be a crowd-pleaser. It’s vegan, low in cholesterol, and can be customized with a variety of toppings like queso blanco or tuna for a more substantial meal.
Recipe Overview
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Recipe Category: Onions, Tex-Mex, Southwestern
- Recipe Yield: 4 servings
- Serving Size: 1 serving
- Difficulty Level: Easy (Beginner Cook)
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 30 |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 242.2 mg |
| Carbohydrates | 7.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.8 g |
| Protein | 0.8 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Diced tomato | 1 cup |
| Sweet onion | 1/2 medium |
| Mild green chili | 1/2 chili |
| Fresh cilantro | 1 tbsp |
| Lime, juice of | 1 lime |
| Salt | 1/4 tsp |
| Pepper | 1/4 tsp |
Instructions
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Prepare the Ingredients: Start by finely dicing the tomato, sweet onion, and mild green chili. Chop the cilantro and set aside. Squeeze the lime to extract the juice, and have your salt and pepper ready.
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Combine the Ingredients: In a large mixing bowl, combine the diced tomato, sweet onion, green chili, and chopped cilantro. Add the lime juice, salt, and pepper, and stir gently to mix everything together.
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Chill and Serve: For the best flavor, refrigerate the salad for about 15 minutes before serving. This allows the ingredients to meld together, enhancing the overall taste.
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Optional Toppings: To elevate this dish to a more filling meal, you can add queso blanco or tuna for a low-carb, protein-packed lunch option.
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Serve and Enjoy: Once chilled, serve this Salsa Salad as a refreshing side dish or enjoy it on its own. It pairs beautifully with grilled meats, tacos, or as part of a Tex-Mex spread.
Tips for Customizing Your Salsa Salad
- Add Avocado: For a creamier texture, add some diced avocado to the salad.
- Spice It Up: If you prefer more heat, swap out the mild green chili for a spicier variety like jalapeño.
- Add Sweetness: A handful of diced mango or pineapple can add a sweet twist to the salad.
- Serve with Chips: For a more substantial snack or appetizer, serve the salsa salad with tortilla chips.
Why You’ll Love This Salsa Salad
This recipe is not only quick and easy to prepare but also a healthier alternative to traditional creamy salads. It’s naturally low in fat and calories while still delivering tons of flavor. Whether you’re looking for a healthy lunch option, a side dish for your next BBQ, or a simple snack to satisfy your cravings, this Salsa Salad is the perfect go-to recipe. Plus, with its vibrant colors and fresh ingredients, it’s sure to brighten up any meal.
Enjoy this fresh and tangy Salsa Salad as part of your next meal or gathering! It’s a great way to embrace the flavors of summer and Tex-Mex cuisine, while keeping things light, healthy, and full of flavor.
