Arugula (Rocket) Canapés
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 72 canapés
Description
These delightful Arugula (Rocket) Canapés are a perfect, quick-to-make appetizer for any occasion. Featuring a light, fresh mixture of mayonnaise, lemon juice, and greens like arugula, watercress, and green onion, this bite-sized snack is full of flavor without being heavy. Serve these canapés chilled for a refreshing and healthy start to your meal, ideal for light gatherings or cocktail parties.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mayonnaise | 3 tbsp |
| Lemon juice | 1 tbsp |
| Salt | 1/4 tsp |
| Arugula (Rocket) | 1/4 cup |
| Watercress | 1 cup |
| Green onion | 1/2 bunch |
| Butter | 1 tbsp |
Nutritional Information (Per Canapé)
| Nutrient | Amount |
|---|---|
| Calories | 2.6 kcal |
| Total Fat | 0.2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0.2 mg |
| Sodium | 13.1 mg |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Protein | 0 g |
Instructions
-
Prepare the mixture: In a small bowl, combine mayonnaise, lemon juice, and salt. Stir until the ingredients are thoroughly mixed.
-
Add fresh greens: Gently stir in the finely chopped arugula, watercress, and green onion. Make sure the greens are well-coated with the mayo mixture.
-
Prepare the bread: Using a cookie cutter or a small round object, cut 1 1/2 inch rounds from your bread of choice. Lightly spread the rounds with softened butter to prevent the mixture from soaking into the bread.
-
Assemble the canapés: Spread about 1/2 teaspoon of the prepared arugula mixture on top of each buttered bread round. Be generous but keep the topping light to maintain the balance of flavors.
-
Chill: Arrange the canapés on a serving platter, cover them with food wrap, and refrigerate until ready to serve. This ensures the flavors meld and the canapés remain crisp.
Tips for Success
- Bread Choice: For a crisp, airy bite, use a light, soft bread like white or whole wheat. You can also try a toasted baguette for a different texture.
- Variations: If you want to elevate the canapés, consider adding a thin slice of smoked salmon, a small dollop of caviar, or a few sprigs of fresh dill on top before serving.
- Chilling Time: These canapés are best served chilled to enhance the fresh flavors of the greens.
Enjoy these Arugula (Rocket) Canapés as a healthy, light starter to your next meal or as a savory snack at your next party! Simple to make but packed with flavor, they are sure to impress your guests while keeping things light and refreshing.
