Spring Veggie Frittata Recipe
🕒 Prep Time: 15 minutes
🕒 Cook Time: 25 minutes
🕒 Total Time: 40 minutes
🥘 Recipe Yield: 4 servings
Description:
Indulge in the freshness of spring with this delightful Spring Veggie Frittata recipe. Bursting with vibrant colors and flavors, it’s perfect for breakfast, brunch, or even a quick lunch/snack option. Impress your loved ones with this easy-to-make dish from lovewithrecipes.com.
Ingredients:
- 2 tablespoons olive oil
- 5 fresh asparagus spears, trimmed and chopped
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- 1 cup diced potatoes
- 6 large eggs
- 1/3 cup milk
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1 tablespoon fresh basil, chopped
Nutrition Facts (per serving):
- Calories: 401.2
- Fat: 19.3g
- Saturated Fat: 6.6g
- Cholesterol: 336.8mg
- Sodium: 629.8mg
- Carbohydrates: 39.2g
- Fiber: 5.2g
- Sugar: 4.8g
- Protein: 18.4g
Keywords:
Lunch/Snacks, Vegetable, Spring, Brunch, < 60 Mins, Stove Top
Instructions:
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Heat Oil: Heat olive oil in a skillet, preferably nonstick, over medium heat until hot.
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Cook Potatoes: Add diced potatoes to the skillet, cover, and cook for 10-12 minutes, stirring occasionally, until almost tender.
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Add Veggies: Stir in chopped asparagus, sliced green onions, and minced garlic. Cook for an additional 4 minutes until the asparagus is almost tender.
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Prepare Egg Mixture: In a medium bowl, beat the eggs. Add milk, salt, and black pepper, and beat until well combined.
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Pour Egg Mixture: Pour the egg mixture evenly over the cooked vegetables in the skillet.
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Cook Frittata: Reduce the heat to low. Sprinkle the crumbled feta cheese and chopped basil over the egg mixture. Cover the skillet and cook for 12 to 15 minutes until the eggs are set. Avoid stirring during this time to allow the frittata to cook evenly.
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Serve: Once the frittata is cooked through, remove it from the heat. Cut it into wedges and serve hot.
Enjoy your Spring Veggie Frittata!
Whether you’re hosting a brunch gathering or looking for a quick and nutritious meal, this Spring Veggie Frittata is sure to satisfy your cravings. With its colorful presentation and delightful flavors, it’s bound to become a favorite in your recipe collection. Bon appétit! 🌱🍳
