Lamb Shoulder Blade (Fresh, 18″ Fat, Raw)
Description:
This lamb shoulder blade, sourced from Australia, is fresh and raw with a characteristic 18″ fat content. It is known for its tender texture and rich flavor, making it a popular choice for roasting or braising. The cut is versatile and can be used in a variety of dishes, offering a delicious and savory experience with every bite.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 19.1 g |
| Total Fat | 9.09 g |
| Saturated Fat | 3.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 1.36 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 298 mg |
| Sodium | 90 mg |
| Zinc | 5.22 mg |
| Copper | 0.126 mcg |
| Manganese | 0.012 mg |
| Selenium | 8.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.58 mg |
| Vitamin B6 | 0.299 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 3.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb shoulder blade is a meat product and contains no common allergens such as gluten, dairy, nuts, or soy. It is naturally free from these allergens, making it suitable for a variety of dietary needs. However, always check for any cross-contamination risks if prepared alongside other ingredients.
Dietary Preferences:
- Paleo: Ideal for those following a Paleo diet, as itโs a natural source of protein and healthy fats.
- Keto: This cut fits well into a keto diet due to its low carbohydrate and high-fat content.
- Gluten-Free: Suitable for those with gluten sensitivities.
- Dairy-Free: A good choice for those avoiding dairy.
Advice:
When preparing this lamb shoulder blade, slow roasting or braising is recommended to ensure the meat stays tender and flavorful. The fat content in the cut helps to keep the meat moist, especially when cooked low and slow. For a balanced meal, pair it with fresh vegetables or a low-carb side dish. Be mindful of the saturated fat content if you are watching your cholesterol levels, but in moderation, this cut offers a rich and savory addition to your meals.
Conclusion:
The lamb shoulder blade from Australia is a nutrient-rich cut, offering a hearty dose of protein, essential minerals like zinc, iron, and phosphorus, and healthy fats. Itโs an excellent choice for those on Paleo, keto, or gluten-free diets. Its versatility in cooking methods and rich flavor profile makes it a must-try for meat lovers and those looking to create delicious, comforting meals.
