Squash Zucchini Baby (Raw) – Nutritional Information
Squash zucchini baby, a tender and nutritious vegetable, offers a variety of health benefits. Raw zucchini is low in calories and high in essential vitamins and minerals, making it an excellent addition to salads, stir-fries, or simply enjoyed as a snack. Its mild flavor and crisp texture make it a versatile ingredient for a variety of dishes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 21.0 kcal |
| Protein | 2.71 g |
| Fat | 0.4 g |
| Saturated Fat | 0.083 g |
| Carbohydrates | 3.11 g |
| Fiber | 1.1 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 0.79 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 93.0 mg |
| Potassium | 459.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.83 mg |
| Copper | 0.097 mcg |
| Manganese | 0.196 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 34.1 mg |
| Thiamine (Vitamin B1) | 0.042 mg |
| Riboflavin (Vitamin B2) | 0.036 mg |
| Niacin (Vitamin B3) | 0.705 mg |
| Vitamin B6 | 0.142 mg |
| Folate (Vitamin B9) | 20.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 25.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Squash zucchini baby (raw) is naturally free from common allergens, including gluten, dairy, nuts, and soy. It is safe for most individuals with dietary restrictions, though as with all foods, it is always important to consult with a healthcare provider for personalized advice.
Dietary Preferences
- Vegan-Friendly: Yes
- Vegetarian-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Carb: Yes
- Low Calorie: Yes
Advice for Enjoyment and Preparation
Raw baby zucchini is a delightful addition to salads, offering a mild yet refreshing flavor. It can also be sliced into thin rounds or julienned for use in fresh vegetable platters, paired with hummus, or drizzled with olive oil and lemon for a light snack. Additionally, zucchini can be gently sautéed or grilled, retaining much of its nutritious profile while adding a tender texture. For a creative twist, try spiralizing zucchini into “zoodles” as a low-carb alternative to traditional pasta.
Conclusion
Squash zucchini baby is a highly versatile and nutrient-packed vegetable that should be celebrated for its mild taste and wide array of health benefits. With minimal calories and a rich source of vitamins and minerals, it makes for an excellent choice for those seeking a light, healthy snack or a flavorful addition to their meals. Whether raw or cooked, zucchini is an all-around star in your culinary repertoire!
