Low Fat Basil Tomato Pesto
Description:
This low fat version of pesto is simply wonderful, and it’s just bursting with fresh flavor. I really like the flavor of traditional pesto, but the addition of the tomatoes in this recipe really, really goes well with all that lovely fresh basil. This makes just enough pesto for one pound of your favorite cooked pasta. Or use it to top eggs, baked potatoes, fish, spread it on sandwiches, or add as an extra flavoring to soups or rice. The possibilities are endless! I’ve also made this using part fresh parsley when I didn’t have an entire cup of fresh basil on hand.
Recipe Category: Sauces
Keywords: Low Protein, Vegan, Low Cholesterol, < 15 Mins, No Cook, Small Appliance, Easy
Nutritional Information:
- Calories: 105.1
- Fat Content: 6.4g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 1174.1mg
- Carbohydrate Content: 11g
- Fiber Content: 4.2g
- Sugar Content: 5.2g
- Protein Content: 4g
Recipe Yield: 1 cup
Ingredients:
- 1 cup fresh basil leaves
- 1 chopped tomato
- 1 garlic clove
- 1/2 cup pine nuts
- Salt to taste
Instructions:
| Step | Description |
|---|---|
| 1 | To toast pine nuts, spread them on an un-oiled baking sheet and bake in oven at 350°F for about 3 to 5 minutes until just slightly deepened in color. |
| 2 | Rinse and drain fresh basil leaves. |
| 3 | In a blender or food processor, combine basil, tomatoes, garlic, pine nuts, and salt, and puree until smooth. |
| 4 | Have a rubber spatula handy to scrape down the sides of the blender as you process. Because there is no oil in this recipe, it takes a bit more coaxing to get the mixture smooth. |
| 5 | Pesto is great served immediately, but can be refrigerated for 3-4 days. |
This Low Fat Basil Tomato Pesto recipe is not only bursting with fresh flavors but is also incredibly versatile. With its low-fat content and rich nutritional profile, it’s a perfect addition to your healthy eating routine. Enjoy it tossed with pasta, spread on sandwiches, or used as a flavorful topping for various dishes. Try it out and savor the deliciousness! 🌿🍅
