Grapefruit (Raw, White California)
Grapefruit, specifically the white variety from California, is a refreshing and low-calorie fruit that offers numerous health benefits. With its tangy and slightly bitter flavor, this fruit is a great addition to any meal or can be enjoyed on its own as a snack. It provides essential nutrients that support overall health, making it a valuable choice for those seeking a nutritious and light fruit option.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 37 kcal |
| Protein | 0.88 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 9.09 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 0.08 mg |
| Magnesium | 9 mg |
| Phosphorus | 12 mg |
| Potassium | 143 mg |
| Sodium | 0.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.032 mcg |
| Manganese | 0.02 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 33.3 mg |
| Thiamine (B1) | 0.037 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.269 mg |
| Vitamin B6 | 0.043 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
Grapefruit is rich in Vitamin C, providing over 33 mg per 100 grams, which supports the immune system and skin health. It is also a good source of dietary fiber, though the white variety has relatively low fiber content. Grapefruit is naturally low in fat, sugar, and calories, making it an excellent choice for those on calorie-conscious diets. The presence of potassium and magnesium further supports cardiovascular health and hydration balance.
Allergen Information
Grapefruit is a natural food and is not associated with common allergens such as dairy, gluten, or nuts. However, individuals who are sensitive to citrus fruits may experience allergic reactions. Always exercise caution if you are unsure about your tolerance to grapefruit.
Dietary Preferences
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Calorie: Yes
- Low-Sugar: Yes
Tips & Usage
Grapefruit is versatile and can be eaten fresh, juiced, or added to salads, desserts, and even savory dishes. For a refreshing breakfast, try pairing it with a light yogurt or granola. It also makes a delicious addition to smoothies, providing a tangy twist. If you’re feeling adventurous, try using grapefruit in marinades or sauces for meats like chicken or seafood, where its acidity will add depth of flavor.
Conclusion
White California grapefruit is a nutrient-packed fruit with a refreshing taste. With its low calorie and fat content, it’s an ideal choice for those looking to maintain a healthy diet while enjoying a tangy snack. Packed with vitamins and minerals, this fruit supports immune health and provides a healthy dose of hydration. Its versatility in both sweet and savory dishes makes it a fantastic addition to your culinary repertoire.
