Chopped Ham (Not Canned)
Chopped ham is a savory and versatile ingredient that can enhance a variety of dishes, from salads and sandwiches to casseroles and soups. Unlike canned ham, which is often processed and packed in brine, chopped ham offers a fresher taste and texture, making it a great choice for those who want to enjoy the rich flavor of ham without the added preservatives.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 180 kcal |
| Protein | 16.5 g |
| Fat | 10.3 g |
| Saturated Fat | 3.42 g |
| Carbohydrates | 4.2 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.83 mg |
| Magnesium | 16 mg |
| Phosphorus | 155 mg |
| Potassium | 319 mg |
| Sodium | 1039 mg |
| Zinc | 1.94 mg |
| Copper | 0.06 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.632 mg |
| Riboflavin (B2) | 0.204 mg |
| Niacin (B3) | 3.88 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.92 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
Chopped ham typically contains no common allergens, though it is important to check labels if the ham is pre-seasoned or pre-cooked, as it may contain additives like MSG or other preservatives. Always verify the ingredient list to ensure it is safe for individuals with food sensitivities or allergies.
Dietary Preferences:
- High in Protein: Chopped ham is an excellent source of protein, which is vital for muscle repair and overall bodily function.
- Low in Carbohydrates: This makes it suitable for those following low-carb or ketogenic diets.
- Sodium Content: The sodium content in chopped ham is on the higher side, so it may not be ideal for those on a low-sodium diet or with hypertension.
Tips for Using Chopped Ham:
- Perfect for Quick Meals: Use chopped ham in omelets, breakfast scrambles, or sandwiches for a quick and tasty meal.
- Flavor Booster: Incorporate it into soups, salads, or pasta dishes to add a savory depth of flavor.
- Storage: Store leftover chopped ham in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage.
Conclusion:
Chopped ham, especially when fresh and not canned, is a fantastic addition to your cooking repertoire. Packed with protein and rich in flavor, it can be used in countless dishes to satisfy your hunger while providing essential nutrients. Just be mindful of its sodium content if you’re monitoring your intake. Whether you’re cooking for yourself or preparing a dish for a crowd, chopped ham is sure to be a flavorful and versatile choice.
