Cirashi Sushi (Sushi Bowl)
Category: Main Dishes
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 300g |
| Salmon | 200g |
| Tuna | 200g |
| Swordfish | 200g |
| Shrimp | 12 pieces |
| Rice vinegar | 10ml |
| Sake | 10ml |
| Sugar | 2 tsp |
| Avocado | ½ |
| Water | 500ml |
| Salt | ½ tsp |
| Soy sauce | to taste |
| Wasabi | to taste |
| Pickled ginger | to taste |
Instructions
To create the perfect Cirashi Sushi, it is crucial to use high-quality, safe fish. Always ensure that you purchase fish that has been frozen to the proper standards to reduce the risk of parasites. If in doubt, freeze the fish for at least 96 hours at -18°C before using. This process ensures the fish is safe for raw consumption.
Step 1: Cook the Rice
Begin by thoroughly rinsing the rice to remove excess starch. After rinsing, transfer the rice into a pot with 500ml of water. Cook according to the rice cooker or stovetop instructions until tender. Once cooked, transfer the rice to a large shallow dish (preferably with low sides), allowing it to cool slightly. To enhance the texture and flavor, fan the rice gently as it cools to release excess steam and ensure it remains fluffy.
Step 2: Prepare the Vinegar Mixture
While the rice is cooling, combine the rice vinegar, sake, and sugar in a small saucepan. Heat the mixture over low heat just until the sugar dissolves, stirring continuously to ensure it doesn’t boil. Once the sugar is dissolved, remove the mixture from the heat and let it cool.
Step 3: Prepare the Fish and Shrimp
Using a sharp knife, slice the salmon, tuna, and swordfish into thin sashimi-style slices. Be sure to cut across the grain to achieve smooth, tender pieces. For the shrimp, peel them carefully and remove the veins, leaving them whole. If you’re using larger shrimp, you can cut them into halves or thirds depending on your preference.
Step 4: Assemble the Cirashi Sushi
In four individual bowls, spoon a generous portion of the cooled rice as the base. Carefully arrange the thin slices of fish (salmon, tuna, and swordfish) on top of the rice. Add fresh slices of avocado, placing them beside the fish to add richness and contrast. Finally, place the shrimp atop the fish and avocado, making sure to arrange the pieces aesthetically.
Step 5: Garnish and Serve
Serve the Cirashi Sushi with soy sauce, wasabi, and pickled ginger on the side. Allow your guests to adjust the condiments to their taste, ensuring each bite is complemented by the perfect balance of flavors.
This sushi bowl is a refreshing, colorful dish perfect for sushi lovers, offering a delightful combination of fresh fish, creamy avocado, and the tangy kick of wasabi. Enjoy this delightful and wholesome Japanese dish as a light yet satisfying meal!
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | ~30g |
| Carbohydrates | ~40g |
| Fat | ~10g |
| Sodium | ~500mg |
This recipe provides a balance of protein and healthy fats, along with fiber from the avocado and essential nutrients from the fresh fish. It’s a wholesome and filling dish perfect for a light meal with bold flavors.
