Hari Dhania Ki Sabzi (Fresh Coriander Leaves Dry Curry)
A Refreshing Indian Vegetarian Delight
Hari Dhania Ki Sabzi is a simple yet flavorful dry curry made with the vibrant goodness of fresh coriander leaves, creamy mashed potatoes, and aromatic spices. Perfectly suited for a quick weekday lunch or dinner, this dish is a wonderful way to enjoy the fresh, earthy flavor of coriander leaves. Pair it with soft phulkas or steamed rice for a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Coriander (Dhania) Leaves | 6 sprigs, washed and finely chopped |
| Gram Flour (Besan) | 2 tablespoons |
| Potato (Aloo) | 1, boiled and mashed |
| Turmeric Powder (Haldi) | 1/8 teaspoon |
| Salt | To taste |
| Sesame (Gingelly) Oil | 2 teaspoons |
| Mustard Seeds | 1/2 teaspoon |
| Green Chillies | 1–2, finely chopped |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Asafoetida (Hing) | A pinch |
Nutritional Information (Approximate Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4 g |
| Carbohydrates | 18 g |
| Fat | 7 g |
| Fiber | 3 g |
Preparation Time and Serving Details
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 15 minutes | 25 minutes | 2 servings |
Instructions
Step 1: Temper the Spices
- Heat a medium-sized pan over low-medium heat.
- Add 2 teaspoons of sesame oil and allow it to warm up.
- Once the oil is hot, add mustard seeds and let them splutter.
- Add the chopped green chillies, cumin seeds, and a pinch of asafoetida. Sauté for a few seconds until the spices release their aroma.
Step 2: Roast the Gram Flour
- Reduce the heat to low and stir in the gram flour (besan).
- Add the turmeric powder and roast the flour gently, stirring continuously for about 5 minutes. The flour should turn aromatic and lightly golden.
Step 3: Incorporate Potatoes and Coriander
- Add the finely chopped coriander leaves, mashed potatoes, and salt to taste.
- Mix everything thoroughly to combine.
Step 4: Cook to Perfection
- Cover the pan with a lid and cook for 4–5 minutes over low heat.
- Sprinkle a small amount of water to ensure the gram flour and potatoes meld together, creating a crumbly yet moist texture.
- Stir occasionally to prevent sticking or burning.
Step 5: Final Adjustments
- Once cooked, check the seasoning and adjust salt and spices as needed.
- Turn off the heat and let the sabzi rest for a minute before serving.
Serving Suggestions
Hari Dhania Ki Sabzi is best enjoyed fresh and warm. Serve it with:
- Phulkas or Chapatis: The soft and fluffy texture of Indian flatbreads pairs beautifully with this dry curry.
- Steamed Rice: For a more comforting meal, serve with plain steamed rice and a dollop of ghee.
Chef’s Notes
- Customization: Add a handful of roasted peanuts or grated coconut for added texture and flavor.
- Spice Level: Adjust the number of green chillies based on your preferred spice level.
- Storage: This dish is best enjoyed fresh, but it can be stored in the refrigerator for up to 1 day. Reheat gently before serving.
Hari Dhania Ki Sabzi is not just a dish; it’s an experience of freshness, simplicity, and heartwarming flavors. Perfect for busy weekdays or when you’re looking to whip up something light yet delicious, this recipe is sure to become a household favorite. Try it out and relish the delightful taste of coriander in every bite!
