Vegetarian Garden Vegetable Salad With Mushrooms 🥗
Cook Time: Not specified
Prep Time: 10 minutes
Total Time: 10 minutes
Description: Indulge in the freshness of this Vegetarian Garden Vegetable Salad with Mushrooms, a delightful creation perfect for any occasion.
Recipe Category: Vegetable
Keywords: Low Cholesterol, Healthy, Less than 15 Minutes, No Cook, Refrigerator, Easy
Nutritional Information (per serving):
- Calories: 130.9
- Fat: 0.9g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 28.1mg
- Carbohydrates: 28.8g
- Fiber: 5.9g
- Sugar: 5g
- Protein: 5.9g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Corn kernels |
| 1 | Carrot |
| 1 | Green beans |
| 1 | Peas |
| 1 | Mushroom |
Instructions:
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Prepare Ingredients: Start by gathering all your fresh ingredients – corn kernels, carrot, green beans, peas, and mushrooms.
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Combine Ingredients: In a large mixing bowl, gently stir together the corn kernels, shredded carrot, sliced green beans, peas, and sliced mushrooms until well combined.
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Add Vinaigrette: Pour your preferred vinaigrette over the vegetables. Choose a light and tangy dressing to complement the freshness of the vegetables.
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Toss: Using salad tongs or clean hands, toss the vegetables and vinaigrette together until evenly coated. Ensure every bite is infused with flavor.
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Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together. For best results, refrigerate for up to 2 hours.
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Serve: When ready to serve, give the salad a final toss to redistribute the dressing. Transfer to a serving dish and enjoy the crisp, vibrant flavors of this garden vegetable salad with mushrooms.
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Optional Garnish: For an extra pop of color and flavor, consider garnishing your salad with fresh herbs like parsley or basil, or sprinkle some toasted nuts or seeds on top for added crunch.
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Enjoy: Serve as a refreshing side dish alongside grilled proteins, or enjoy it as a light and healthy lunch option on its own. This versatile salad is perfect for picnics, potlucks, or weekday meals.
Tips:
- Freshness is Key: Use the freshest vegetables available for the best taste and texture.
- Customize Your Vinaigrette: Experiment with different vinaigrettes to find your favorite flavor combination.
- Make it a Meal: Add cooked quinoa, chickpeas, or grilled tofu to make this salad more filling and satisfying.
- Prepare in Advance: This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just give it a quick toss before serving.
- Double the Recipe: Hosting a larger gathering? Double or triple the recipe to feed a crowd.
With its vibrant colors, crisp textures, and wholesome flavors, this Vegetarian Garden Vegetable Salad with Mushrooms is sure to become a favorite in your recipe collection. Enjoy the goodness of nature in every bite! 🌱
