Introducing Garden Spaghetti, a delightful culinary creation that embodies the essence of freshness and flavor, designed to tantalize your taste buds and satisfy your cravings for a wholesome meal in under 30 minutes! 🍝🥕🍅
Garden Spaghetti Recipe
Overview:
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 6
- Cuisine: Southwestern U.S., European
- Category: One Dish Meal
- Keywords: Lunch/Snacks, Spaghetti, Cheese, Vegetable, Low Cholesterol, Healthy, Spicy, < 30 Mins, Stove Top, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 1/4 cup | Carrot (diced) |
| 1/2 cup | Onion (chopped) |
| 2 | Zucchini (sliced) |
| 2 cloves | Garlic (minced) |
| 1 1/2 cups | Diced tomatoes |
| 1/2 tsp | Basil (dried) |
| 1 tsp | Salt |
| 1/2 tsp | Red pepper flakes |
| 8 oz | Spaghetti |
| 2/3 cup | Parmesan cheese (grated) |
Nutritional Information (per serving):
- Calories: 271.2
- Fat: 8.6g
- Saturated Fat: 2.7g
- Cholesterol: 9.8mg
- Sodium: 723.3mg
- Carbohydrates: 38.2g
- Fiber: 3.5g
- Sugar: 5.4g
- Protein: 11.1g
Instructions:
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Heat olive oil in a large skillet over medium heat.
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Add diced carrots, chopped onions, sliced zucchini, and minced garlic to the skillet.
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Cook, stirring occasionally, until the vegetables are crisp-tender, usually about 5-7 minutes.
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Stir in the diced tomatoes, dried basil, salt, and red pepper flakes, ensuring all ingredients are well combined.
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Allow the mixture to simmer for an additional 5 minutes, or until heated through.
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While the sauce is simmering, cook the spaghetti according to the package instructions until al dente. (Approx. 8-10 minutes)
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Once the spaghetti is cooked, drain it well and return it to the pot.
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Pour the hot vegetable sauce over the cooked spaghetti, tossing gently to coat all the strands evenly.
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Divide the Garden Spaghetti among serving plates or bowls.
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Sprinkle each serving generously with grated Parmesan cheese.
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Serve immediately, and enjoy the burst of flavors in every forkful!
Chef’s Tips:
- For an extra kick of heat, increase the amount of red pepper flakes to suit your preference.
- Feel free to add your favorite vegetables to this dish for additional color and nutrients.
- Garnish with fresh basil leaves or parsley for a vibrant finish.
- This Garden Spaghetti is perfect for lunch, dinner, or even as a tasty snack any time of the day!
Bon Appétit!
Garden Spaghetti is not just a meal; it’s a culinary journey through a garden of fresh flavors and wholesome ingredients, crafted to bring joy and satisfaction to your dining experience. Give this recipe a try, and let the vibrant colors and delicious taste transport you to a world of culinary delight! 🌿🍝✨
