Garden Fresh Three Bean Salad π₯
Description: This delightful recipe is a German-inspired take on the classic three bean salad, sourced directly from Schoener Essen magazine. Embracing the essence of fresh ingredients, it elevates the dish with garden-fresh beans instead of canned ones, offering a vibrant twist to traditional flavors. Served slightly warm, it promises a burst of freshness in every bite, making it an excellent choice for those seeking a healthy and flavorful option. π±π©πͺ
Recipe Category: Beans
Keywords: German, European, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Stove Top
Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 500g | Fresh green beans |
| 500g | Lima beans |
| – | Red onions |
| 500g | Sugar |
| 2 cloves | Fresh garlic |
| – | Fresh lemon juice |
| 1-2 | Olive oil |
| 6 | Fresh parsley |
Nutrition Facts (Per Serving):
- Calories: 217.6
- Fat Content: 13.9g
- Saturated Fat Content: 2g
- Cholesterol Content: 0mg
- Sodium Content: 173mg
- Carbohydrate Content: 20.9g
- Fiber Content: 7.2g
- Sugar Content: 2g
- Protein Content: 5.4g
Instructions:
-
Prepare Beans: Begin by boiling the fresh green beans and lima beans together in salted water for approximately 10-12 minutes, until they achieve a tender yet crisp texture.
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Add Lima Beans: After the initial 10 minutes, introduce the lima beans to the pot and continue cooking for an additional 2 minutes, ensuring they are cooked to perfection.
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Drain and Set: Once the beans are cooked to your liking, drain them thoroughly and transfer them to a large serving bowl, ready for the flavorful dressing.
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Whisk Dressing: In a separate mixing bowl, whisk together the salt, pepper, a pinch of sugar, olive oil, finely chopped red onions, minced garlic, freshly squeezed lemon juice, and chopped parsley until well combined, creating a vibrant and aromatic dressing.
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Combine Dressing: Pour the prepared dressing over the cooked beans in the serving bowl, ensuring they are evenly coated. Allow the flavors to meld together by letting the salad sit for about 10 minutes, allowing for a harmonious infusion of flavors.
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Adjust Seasoning: After the resting period, taste the salad and adjust the seasoning with additional salt and pepper if desired, ensuring the flavors are perfectly balanced to your preference.
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Serve: Once seasoned to perfection, serve the garden-fresh three bean salad as a delightful side dish or a light main course, showcasing the vibrant colors and fresh flavors of this German-inspired creation.
This Garden Fresh Three Bean Salad is a celebration of wholesome ingredients and harmonious flavors, offering a delightful culinary experience that is both nourishing and satisfying. Enjoy this refreshing dish with loved ones, and savor each bite as you embark on a culinary journey through the gardens of Germany! πΏπ
