Lemon Juice (from concentrate or bottled)
Lemon juice, whether sourced from concentrate or bottled, is a convenient ingredient widely used in cooking and beverages. It imparts a vibrant citrus flavor to a variety of dishes, from marinades and dressings to desserts and cocktails. Below is the nutritional profile of lemon juice, providing essential vitamins and minerals while contributing to a refreshing taste experience.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 17 kcal |
| Protein | 0.45 g |
| Fat | 0.07 g |
| Saturated Fat | 0.027 g |
| Carbohydrates | 5.62 g |
| Fiber | 0.7 g |
| Sugars | 1.53 g |
| Calcium | 10.0 mg |
| Iron | 0.06 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 109.0 mg |
| Sodium | 24.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.018 mcg |
| Manganese | 0.016 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 14.3 mg |
| Thiamine (Vitamin B1) | 0.021 mg |
| Riboflavin (Vitamin B2) | 0.017 mg |
| Niacin (Vitamin B3) | 0.18 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lemon juice from concentrate or bottled typically does not contain common allergens such as dairy, nuts, or gluten. However, it is important to check product labels for added ingredients or preservatives that may cause allergic reactions in sensitive individuals.
Dietary Preferences:
- Vegan: Lemon juice is plant-based and suitable for vegans.
- Gluten-Free: No gluten-containing ingredients are found in lemon juice.
- Low-Fat: With only 0.07 g of fat per 100g, lemon juice is a low-fat option.
- Low-Calorie: It provides only 17 kcal per 100g, making it ideal for those watching their calorie intake.
- Sugar-Conscious: It contains 1.53 g of natural sugars, offering a subtle sweetness without excessive sugar content.
Health Benefits:
Lemon juice is not only refreshing but also a good source of vitamin C, contributing to immune health and skin protection. It provides a small amount of calcium, magnesium, and potassium, all of which are beneficial for bone and heart health. The trace amounts of iron and zinc in lemon juice support healthy metabolism and immune function. Its high vitamin C content helps promote healthy collagen formation, essential for skin elasticity and wound healing.
Lemon juice is a versatile ingredient that can enhance the flavor of your meals while providing a nutritional boost, making it a staple in any kitchen.
Conclusion:
Lemon juice, available in both bottled and concentrate forms, is an essential ingredient in many culinary creations. Its low-calorie, low-fat content, combined with its vitamin-rich profile, makes it a healthy addition to a balanced diet. Whether used for its bright, tangy flavor or its health benefits, lemon juice is a versatile and valuable ingredient in your pantry.
