Lime Juice (Raw) – Nutritional Information
Lime juice, with its refreshing and tangy flavor, is a versatile ingredient often used in a variety of culinary applications, from beverages to marinades and dressings. It’s known for its bright, zesty taste, but lime juice also offers several health benefits, thanks to its nutrient-rich profile.
Nutritional Breakdown (per 100g of Raw Lime Juice):
- Energy: 25 kcal
- Protein: 0.42 g
- Fat: 0.07 g
- Saturated Fat: 0.008 g
- Carbohydrates: 8.42 g
- Fiber: 0.4 g
- Sugar: 1.69 g
- Vitamins and Minerals:
- Calcium: 14 mg
- Iron: 0.09 mg
- Magnesium: 8 mg
- Phosphorus: 14 mg
- Potassium: 117 mg
- Sodium: 2 mg
- Zinc: 0.08 mg
- Copper: 0.027 mcg
- Manganese: 0.018 mg
- Selenium: 0.1 mcg
- Vitamins:
- Vitamin C: 30 mg (a potent antioxidant supporting immune function)
- Thiamine (Vitamin B1): 0.025 mg
- Riboflavin (Vitamin B2): 0.015 mg
- Niacin (Vitamin B3): 0.142 mg
- Vitamin B6: 0.038 mg
- Folate (Vitamin B9): 10 mcg
- Vitamin B12: 0 mcg (limes contain no Vitamin B12)
- Vitamin A: 2 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0 mcg
Lime juice is particularly rich in Vitamin C, contributing to 30 mg per 100g, which plays an essential role in collagen synthesis, enhancing skin health, and bolstering the immune system. The potassium content of 117 mg aids in balancing fluids within the body and supporting proper muscle function. Additionally, lime juice contains small amounts of various B vitamins, including niacin and vitamin B6, which are involved in energy metabolism and maintaining nerve health.
Allergen Information:
Lime juice is naturally free from common allergens such as dairy, gluten, and nuts. However, individuals with citrus sensitivities should exercise caution, as it may cause reactions in rare cases.
Dietary Preferences:
Lime juice is suitable for a variety of dietary needs:
- Vegan and Vegetarian: This ingredient is plant-based, making it perfect for vegan and vegetarian diets.
- Low Calorie: With only 25 kcal per 100g, lime juice is a great option for those on a low-calorie or weight-management plan.
- Low Fat and Low Sugar: Lime juice has a minimal fat and sugar content, making it a favorable choice for low-fat or low-sugar diets.
- Gluten-Free: It is naturally free from gluten and can be used in gluten-free cooking and baking.
Advice:
Lime juice is an excellent ingredient to enhance the flavor of dishes without adding significant calories. It pairs well with both sweet and savory recipes, making it ideal for use in cocktails, dressings, dips, or as a garnish for seafood, tacos, and salads. The high vitamin C content also makes it a great addition to your diet for immune support, particularly during colder months. If using lime juice for its health benefits, try incorporating it into smoothies or warm teas to maximize its refreshing and revitalizing effects.
Conclusion:
Lime juice is not only a flavorful and aromatic addition to your kitchen but also a beneficial one for your overall health. With its low-calorie, high-vitamin content, it supports various dietary preferences while adding a zesty burst to your meals. Whether you’re seeking to improve your immune system with a dose of vitamin C or just looking to elevate your culinary creations, lime juice is a natural and versatile ingredient worth incorporating into your daily routine.
