Here’s a rewritten version of the food ingredient information for the Love With Recipes site:
Tomato (Ripe, Local)
- Energy: 19.6 kcal
- Protein: 0.9 g
- Total Fat: 0.47 g
- Saturated Fat: 0.08 g
- Carbohydrates: 2.71 g
- Sugars: 1.34 g
- Fiber: 1.77 g
- Vitamins & Minerals:
- Vitamin C: 27.47 mg
- Vitamin A: 58.4 mcg
- Folate: 19.46 mcg
- Niacin: 0.52 mg
- Vitamin B6: 0.09 mg
- Thiamine (B1): 0.03 mg
- Riboflavin (B2): 0.03 mg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.012 mcg
- Vitamin B12: 0 mcg
- Minerals:
- Calcium: 10.17 mg
- Iron: 0.3 mg
- Magnesium: 13.65 mg
- Phosphorus: 18.77 mg
- Potassium: 204.0 mg
- Sodium: 9.73 mg
- Zinc: 0.12 mg
- Copper: 0.06 mcg
- Manganese: 0.09 mg
- Selenium: 0 mcg
Let me know if you’d like to make further changes!
