No-Cook Fresh Tomato Pasta Sauce Recipe
This fresh tomato pasta sauce is the perfect accompaniment to your pasta dishes. The vibrant, natural flavors of ripe plum tomatoes come alive with the freshness of basil, a sprinkle of low-fat parmesan, and a dash of olive oil. This quick and easy recipe is ideal for a beginner cook, and it’s ready in just 15 minutes. Whether you’re in the mood for a simple weeknight meal or a light pasta dish, this sauce is a great choice for a refreshing, homemade dinner.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pasta shells | 1 package |
| Plum tomatoes | 8, chopped |
| Fresh basil leaf | 1/4 cup, chopped |
| Low-fat Parmesan cheese | 1/2 cup, grated |
| Olive oil (for dressing) | 1/4 cup |
Nutritional Information (per serving, makes 4 servings):
| Nutrient | Amount per serving |
|---|---|
| Calories | 459.6 kcal |
| Fat | 2.2 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 338 mg |
| Carbohydrates | 92.6 g |
| Fiber | 5.4 g |
| Sugar | 7.8 g |
| Protein | 16.3 g |
Instructions:
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Cook the pasta: Start by cooking the pasta shells according to the package instructions. For al dente pasta, follow the recommended cooking time and drain once done.
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Prepare the fresh sauce: While the pasta is cooking, take a large mixing bowl and combine the chopped plum tomatoes, fresh basil, olive oil (or your preferred dressing), and grated low-fat parmesan cheese. Stir gently to mix all ingredients.
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Toss the pasta with the sauce: Once the pasta is drained, add it directly into the bowl with the fresh tomato sauce. Toss everything together gently to ensure the pasta is evenly coated in the sauce. You can serve immediately, garnishing with more fresh basil if desired.
Tips and Variations:
- You can add a sprinkle of red pepper flakes for a spicy kick.
- Experiment with other types of fresh herbs such as oregano or thyme.
- If you prefer a smoother sauce, use a food processor to chop the tomatoes.
This No-Cook Fresh Tomato Pasta Sauce is a refreshing and vibrant way to enjoy pasta without the hassle of cooking a traditional sauce. The freshness of the tomatoes combined with the richness of parmesan and the aromatic basil creates a simple yet delicious dish thatβs perfect for busy days or when you want a light and healthy dinner. Enjoy!
