Here is the rewritten nutritional information for peas (fresh) in a format suitable for the Love With Recipes site:
Fresh Peas Nutritional Information
- Calories: 81.26 kcal
- Protein: 7.25 g
- Saturated Fat: 0.02 g
- Total Fat: 0.13 g
- Carbohydrates: 11.88 g
- Fiber: 6.32 g
- Sugar: 0.97 g
- Calcium: 28.24 mg
- Iron: 1.58 mg
- Magnesium: 40.11 mg
- Phosphorus: 55.95 mg
- Potassium: 249.0 mg
- Sodium: 3.66 mg
- Zinc: 1.09 mg
- Copper: 0.22 mcg
- Manganese: 0.46 mg
- Selenium: 1.63 mcg
- Vitamin C: 38.4 mg
- Thiamine (Vitamin B1): 0.27 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 1.28 mg
- Vitamin B6: 0.19 mg
- Folate: 54.77 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 12.5 mcg
- Vitamin E: 0.21 mg
- Vitamin D2: 0.01 mcg
This comprehensive breakdown provides key nutritional data for fresh peas, making it easy for users to incorporate them into their meals and understand their health benefits.
