Pico de Gallo: A Fresh and Flavorful Delight
Pico de Gallo, also known as “salsa fresca,” is a refreshing, low-calorie Mexican condiment made with fresh ingredients such as tomatoes, onions, cilantro, and lime. This zesty mixture is perfect for enhancing the flavor of tacos, grilled meats, or even as a dip for tortilla chips.
Below is a detailed breakdown of its nutritional values:
| Nutrient | Amount per serving |
|---|---|
| Energy | 31.0 kcal |
| Protein | 0.0 g |
| Saturated Fats | 0.0 g |
| Total Fat | 0.0 g |
| Carbohydrates | 9.38 g |
| Fiber | 0.0 g |
| Sugar | 6.25 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 469.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.8 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pico de Gallo is naturally gluten-free, dairy-free, and vegan, making it suitable for a variety of dietary needs. However, individuals with specific food sensitivities should always check the ingredients to ensure no added allergens, such as for cross-contamination.
Dietary Preferences
This vibrant salsa is perfect for those following various dietary preferences, including:
- Low-calorie: At just 31 kcal per serving, Pico de Gallo is a great option for those managing their calorie intake.
- Low-fat: With zero fat and no saturated fats, it’s ideal for individuals watching their fat consumption.
- Low-carb: With 9.38 grams of carbohydrates and no fiber, it’s a favorable choice for low-carb diets.
- High in Vitamin C: This salsa provides a boost of Vitamin C, offering 3.8 mg per serving, which supports immune health.
Cooking Advice
To elevate the flavor of your Pico de Gallo, consider adjusting the balance of lime juice, cilantro, and jalapeños according to your taste. If you like it spicier, add more jalapeños or a dash of hot sauce. Pico de Gallo can be served fresh immediately after preparation or chilled for a more developed flavor profile. It pairs wonderfully with tacos, grilled chicken, or as a topping for Mexican-style bowls.
Conclusion
Pico de Gallo is an easy-to-make, nutrient-packed, and versatile salsa that can bring a burst of freshness to many dishes. Its simplicity and clean taste make it a favorite among home cooks and food enthusiasts. Whether you are using it as a condiment, dip, or garnish, it’s a perfect addition to a balanced meal.
