Crustaceans – Raw Shrimp (Not Previously Frozen)
Raw shrimp, a type of crustacean, are a lean and protein-packed seafood option. Not previously frozen, these shrimp maintain their natural flavor and nutritional benefits, making them an excellent addition to various dishes. Whether grilled, sautéed, or included in seafood salads, they provide a delicate taste and a range of essential nutrients.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 85.0 kcal |
| Protein | 20.1 g |
| Total Fat | 0.51 g |
| Saturated Fat | 0.10 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 64.0 mg |
| Iron | 0.52 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 264.0 mg |
| Sodium | 119.0 mg |
| Zinc | 1.34 mg |
| Copper | 0.391 mcg |
| Manganese | 0.033 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Shrimp is a common allergen and can trigger severe allergic reactions in some individuals. It is important to avoid shrimp if you have a known seafood or shellfish allergy. Always check for cross-contamination when consuming shrimp, especially in seafood restaurants or kitchens.
Dietary Preferences
- Low in Carbs: With zero carbohydrates, raw shrimp can be an excellent choice for those following low-carb or ketogenic diets.
- High in Protein: With a significant amount of protein, shrimp can support muscle repair and overall body function.
- Naturally Gluten-Free: Shrimp is naturally gluten-free, making it suitable for individuals with gluten sensitivity or those on a gluten-free diet.
- Paleo and Whole30-Friendly: As a lean, natural source of protein, shrimp is allowed on both Paleo and Whole30 diets.
- Dairy-Free: Suitable for dairy-free diets, raw shrimp contains no dairy or lactose.
Preparation Tips
Raw shrimp can be prepared in various ways, from grilling to boiling or sautéing. When cooking raw shrimp, make sure to remove the shells and devein them before preparing. This not only enhances the flavor but also makes them easier to eat.
Pro Tip: For a quick yet flavorful meal, marinate raw shrimp in olive oil, garlic, and lemon juice for 15-30 minutes before grilling or pan-frying. This brings out the natural sweetness of the shrimp while adding depth to its flavor.
Conclusion
Raw shrimp, when not previously frozen, is a versatile, nutritious seafood option with a wealth of protein and essential minerals like calcium, iron, and magnesium. Ideal for a variety of diets and culinary preferences, they make an excellent addition to many dishes, whether for a light appetizer or a hearty entrée. Remember to account for any allergies and choose fresh, high-quality shrimp for the best culinary experience.
