Fresh Refrigerated Pasta (as purchased)
Fresh refrigerated pasta is a convenient and versatile ingredient, perfect for creating a variety of delicious dishes. Made from simple, high-quality ingredients, this pasta provides a quick and flavorful foundation for your favorite sauces and toppings. Itโs ideal for busy weeknights or special occasions, offering both nutrition and ease in every bite.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 288 kcal |
| Protein | 11.31 g |
| Total Fat | 2.3 g |
| Saturated Fat | 0.328 g |
| Carbohydrates | 54.73 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 3.35 mg |
| Magnesium | 46 mg |
| Phosphorus | 163 mg |
| Potassium | 179 mg |
| Sodium | 26 mg |
| Zinc | 1.22 mg |
| Copper | 0.228 mcg |
| Manganese | 0.547 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.705 mg |
| Riboflavin (B2) | 0.439 mg |
| Niacin (B3) | 3.35 mg |
| Vitamin B6 | 0.093 mg |
| Folate | 22 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 14 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Fresh refrigerated pasta typically contains wheat, which makes it unsuitable for those with gluten sensitivities or celiac disease. Always check the label for potential allergens, especially for any added dairy or eggs, which may be present depending on the recipe.
Dietary Preferences
This product is a good source of protein and energy, making it suitable for most dietary plans. However, individuals following gluten-free or vegan diets should seek appropriate alternatives. The pasta is low in fat and free of sugar, making it a good choice for those looking to maintain a balanced diet.
Cooking Tips
Fresh pasta cooks much faster than dried varieties. Simply boil a pot of salted water, and cook the pasta for 2-4 minutes, depending on thickness. This makes it perfect for quick meals when you’re short on time. Pair it with a variety of sauces, from rich marinara to creamy Alfredo, or sautรฉ it with vegetables and a drizzle of olive oil for a simple and satisfying dish.
Conclusion
Fresh refrigerated pasta is an essential pantry item for those seeking quick, tasty, and nutritious meals. With its rich nutritional profile, it serves as a great base for many dishes, providing a satisfying meal for any occasion. Remember to consider any dietary restrictions and pair it with complementary ingredients for a complete and well-rounded meal.
