Fresh Rose Apples: Nutritional Benefits & Healthy Uses
Rose Apples (Raw) – Nutritional Information
Rose apples, a crisp and refreshing fruit, offer a delightful balance of sweetness and tartness, making them a popular choice for snacking or adding to salads. These raw fruits are low in calories and provide a modest amount of essential vitamins and minerals. Below is a breakdown of the nutritional content per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 25 kcal |
| Protein | 0.6 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 5.7 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 29 mg |
| Iron | 0.07 mg |
| Magnesium | 5 mg |
| Phosphorus | 8.0 mg |
| Potassium | 123 mg |
| Sodium | 0.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.016 mcg |
| Manganese | 0.029 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 22.3 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.03 mg |
| Niacin (Vitamin B3) | 0.8 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Rose apples are naturally free from common allergens, such as gluten, dairy, and nuts, making them suitable for various dietary needs.
Dietary Preferences:
- Vegan-friendly
- Low in calories
- Gluten-free
- Dairy-free
- Low-fat
Advice:
Rose apples can be enjoyed raw as a light, refreshing snack or used in fruit salads, smoothies, or as an accompaniment to savory dishes. Due to their mild sweetness and crisp texture, they pair well with a variety of fruits and vegetables, adding both flavor and a boost of vitamins, particularly Vitamin C.
Conclusion:
Rose apples are an excellent low-calorie fruit choice, providing essential nutrients like Vitamin C, potassium, and small amounts of calcium and magnesium. Whether eaten on their own or incorporated into your favorite recipes, they add a burst of flavor and health benefits.
